18.3 km | 01:43:15 | 05:38/km日期: 2020-01-05 06:18 - 總爬升: 378 m - 平均心率: 150 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 05'30" / 05'42" / 05'26" / 05'58" / 08'53" / 05'33" / 04'32" / 04'32" / 05'19" / 06'17" / 06'50" / 05'33" / 05'19" / 05'05" / 05'15" / 05'08" / 05'20" / 05'10" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+01'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'55") | 1000 / 3000 |
| 4 | | 05'57" (+01'26") | 1000 / 4000 |
| 5 | | 08'53" (+04'22") | 1000 / 5000 |
| 6 | | 05'32" (+01'01") | 1000 / 6000 |
| 7 | | 04'32" (+00'01") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 05'18" (+00'47") | 1000 / 9000 |
| 10 | | 06'17" (+01'46") | 1000 / 10000 |
| 11 | | 06'49" (+02'18") | 1000 / 11000 |
| 12 | | 05'32" (+01'01") | 1000 / 12000 |
| 13 | | 05'19" (+00'48") | 1000 / 13000 |
| 14 | | 05'05" (+00'34") | 1000 / 14000 |
| 15 | | 05'15" (+00'44") | 1000 / 15000 |
| 16 | | 05'07" (+00'36") | 1000 / 16000 |
| 17 | | 05'20" (+00'49") | 1000 / 17000 |
| 18 | | 05'10" (+00'39") | 1000 / 18000 |
| 19 | | 05'45" (+01'14") | 328 / 18328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 176.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'26" | 00:16'38" |
| 4 | 05'58" | 00:22'36" |
| 5 | 08'53" | 00:31'29" |
| 6 | 05'33" | 00:37'02" |
| 7 | 04'32" | 00:41'34" |
| 8 | 04'32" | 00:46'06" |
| 9 | 05'19" | 00:51'25" |
| 10 | 06'17" | 00:57'42" |
| 11 | 06'50" | 01:04'32" |
| 12 | 05'33" | 01:10'05" |
| 13 | 05'19" | 01:15'24" |
| 14 | 05'05" | 01:20'29" |
| 15 | 05'15" | 01:25'44" |
| 16 | 05'08" | 01:30'52" |
| 17 | 05'20" | 01:36'12" |
| 18 | 05'10" | 01:41'22" |
| 18.3 | 05'46" | 01:43'16" |
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