21.1 km | 01:44:26 | 04:56/km日期: 2020-01-05 09:45 - 地點: 高雄大學 - 天氣: 適合跑步啊 - 平均心率: 173 - 卡路里: 1266 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 04'54" / 05'05" / 05'03" / 05'00" / 04'53" / 05'05" / 04'46" / 04'48" / 04'58" / 04'51" / 04'53" / 04'51" / 04'58" / 04'56" / 04'58" / 04'54" / 04'55" / 04'57" / 04'57" / 05'05" / 04'58" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'08") | 1000 / 1000 |
2 | | 05'05" (+00'20") | 1000 / 2000 |
3 | | 05'03" (+00'18") | 1000 / 3000 |
4 | | 05'05" (+00'20") | 501 / 3501 |
5 | | 04'51" (+00'06") | 1000 / 4501 |
6 | | 04'57" (+00'12") | 1000 / 5501 |
7 | | 04'53" (+00'08") | 1000 / 6501 |
8 | | 04'51" (+00'06") | 536 / 7038 |
9 | | 04'51" (+00'06") | 1000 / 8038 |
10 | | 04'57" (+00'12") | 1000 / 9038 |
11 | | 04'48" (+00'03") | 1000 / 10038 |
12 | | 05'08" (+00'23") | 527 / 10566 |
13 | | 04'45" | 1000 / 11566 |
14 | | 04'58" (+00'13") | 1000 / 12566 |
15 | | 04'53" (+00'08") | 1000 / 13566 |
16 | | 05'01" (+00'16") | 538 / 14105 |
17 | | 04'53" (+00'08") | 1000 / 15105 |
18 | | 04'56" (+00'11") | 1000 / 16105 |
19 | | 04'50" (+00'05") | 1000 / 17105 |
20 | | 05'14" (+00'29") | 524 / 17630 |
21 | | 04'52" (+00'07") | 1000 / 18630 |
22 | | 04'59" (+00'14") | 1000 / 19630 |
23 | | 05'01" (+00'16") | 1000 / 20630 |
24 | | 04'56" (+00'11") | 516 / 21146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
149.60 km 母子鱷魚 Y拖-青 累積 :
726.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'05" | 00:09'59" |
3 | 05'03" | 00:15'02" |
4 | 05'00" | 00:20'02" |
5 | 04'53" | 00:24'55" |
6 | 05'05" | 00:30'00" |
7 | 04'46" | 00:34'46" |
8 | 04'48" | 00:39'34" |
9 | 04'58" | 00:44'32" |
10 | 04'51" | 00:49'23" |
11 | 04'53" | 00:54'16" |
12 | 04'51" | 00:59'07" |
13 | 04'58" | 01:04'05" |
14 | 04'56" | 01:09'01" |
15 | 04'58" | 01:13'59" |
16 | 04'54" | 01:18'53" |
17 | 04'55" | 01:23'48" |
18 | 04'57" | 01:28'45" |
19 | 04'57" | 01:33'42" |
20 | 05'05" | 01:38'47" |
21 | 04'58" | 01:43'45" |
21.1 | 04'38" | 01:44'26" |