|  75.3 km | 07:15:41 | 10.4 km/h| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 07:15:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" (+18'34") | 00:55'17" (+40'59") | | 00:30'15" (+23'47") | | 00:51'41" (+45'13") | 01:05'09" (+50'51") | | 00:13'28" (+07'00") | | 00:07'50" (+01'22") | 00:14'18" | | 00:06'28" | | 00:09'16" (+02'48") | 00:33'07" (+18'49") | | 00:23'51" (+17'23") | | 00:41'35" (+35'07") | 01:01'52" (+47'34") | | 00:20'17" (+13'49") | | 00:50'47" (+44'19") | 01:01'02" (+46'44") | | 00:10'15" (+03'47") | | 00:36'18" (+29'50") | 01:14'00" (+59'42") | | 00:37'42" (+31'14") | | 00:51'20" (+44'52") | 00:00'00" | |
日期: 2020-01-05 06:09 - 總爬升: 2254 m - 平均心率: 87 - 踏頻: 13 - 卡路里: 1386 Cal - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.28 (-47.73) | 1005 / 1005 | | 2 | | 15.38 (-45.63) | 1002 / 2008 | | 3 | | 14.01 (-47.01) | 1003 / 3011 | | 4 | | 10.03 (-50.99) | 1002 / 4013 | | 5 | | 9.02 (-51.99) | 1000 / 5013 |
| 6 | | 14.63 (-46.38) | 1006 / 6020 | | 7 | | 7.45 (-53.56) | 1001 / 7021 | | 8 | | 6.12 (-54.89) | 1000 / 8022 | | 9 | | 12.08 (-48.94) | 1004 / 9027 | | 10 | | 17.56 (-43.46) | 1001 / 10029 | | 11 | | 4.55 (-56.47) | 1000 / 11030 | | 12 | | 7.21 (-53.80) | 1001 / 12031 | | 13 | | 7.26 (-53.76) | 1001 / 13033 | | 14 | | 7.98 (-53.03) | 1000 / 14033 | | 15 | | 4.02 (-57.00) | 1001 / 15035 | | 16 | | 10.56 (-50.46) | 1007 / 16043 | | 17 | | 31.58 (-29.44) | 1000 / 17043 | | 18 | | 35.29 (-25.72) | 1002 / 18046 | | 19 | | 37.11 (-23.90) | 1000 / 19046 | | 20 | | 34.95 (-26.07) | 1002 / 20048 | | 21 | | 38.30 (-22.72) | 1003 / 21051 | | 22 | | 38.71 (-22.31) | 1000 / 22052 | | 23 | | 38.71 (-22.31) | 1003 / 23056 | | 24 | | 37.11 (-23.90) | 1011 / 24067 | | 25 | | 41.38 (-19.64) | 1001 / 25069 | | 26 | | 39.13 (-21.89) | 1001 / 26070 | | 27 | | 41.38 (-19.64) | 1003 / 27074 | | 28 | | 45.57 (-15.45) | 1010 / 28084 | | 29 | | 57.14 (-3.87) | 1011 / 29095 | | 30 | | 61.02 | 1010 / 30106 | | 31 | | 44.44 (-16.57) | 1008 / 31114 | | 32 | | 38.30 (-22.72) | 1002 / 32116 | | 33 | | 27.48 (-33.54) | 1005 / 33122 | | 34 | | 25.71 (-35.30) | 1006 / 34128 | | 35 | | 25.71 (-35.30) | 1006 / 35135 | | 36 | | 18.75 (-42.27) | 1001 / 36136 | | 37 | | 21.30 (-39.72) | 1000 / 37136 | | 38 | | 12.90 (-48.11) | 1000 / 38137 | | 39 | | 6.55 (-54.47) | 1000 / 39137 | | 40 | | 11.15 (-49.87) | 1001 / 40139 | | 41 | | 7.91 (-53.10) | 1000 / 41139 | | 42 | | 2.96 (-58.06) | 1002 / 42141 | | 43 | | 7.89 (-53.12) | 1000 / 43142 | | 44 | | 21.43 (-39.59) | 1001 / 44144 | | 45 | | 42.86 (-18.16) | 1002 / 45146 | | 46 | | 10.20 (-50.82) | 1000 / 46147 | | 47 | | 12.29 (-48.73) | 1006 / 47153 | | 48 | | 12.90 (-48.11) | 1000 / 48153 | | 49 | | 23.38 (-37.64) | 1000 / 49154 | | 50 | | 16.22 (-44.80) | 1002 / 50157 | | 51 | | 10.91 (-50.11) | 1001 / 51158 | | 52 | | 4.12 (-56.89) | 1001 / 52159 | | 53 | | 4.58 (-56.44) | 1000 / 53160 | | 54 | | 5.71 (-55.31) | 1001 / 54161 | | 55 | | 10.08 (-50.93) | 1001 / 55163 | | 56 | | 37.11 (-23.90) | 1004 / 56168 | | 57 | | 25.17 (-35.84) | 1004 / 57172 | | 58 | | 26.67 (-34.35) | 1003 / 58175 | | 59 | | 26.87 (-34.15) | 1002 / 59178 | | 60 | | 27.69 (-33.32) | 1006 / 60185 | | 61 | | 3.77 (-57.25) | 1000 / 61185 | | 62 | | 32.73 (-28.29) | 1006 / 62192 | | 63 | | 8.74 (-52.28) | 1001 / 63194 | | 64 | | 6.96 (-54.05) | 1002 / 64196 | | 65 | | 5.07 (-55.95) | 1000 / 65196 | | 66 | | 3.77 (-57.25) | 1002 / 66198 | | 67 | | 11.73 (-49.29) | 1001 / 67199 | | 68 | | 16.74 (-44.27) | 1005 / 68205 | | 69 | | 29.51 (-31.51) | 1002 / 69207 | | 70 | | 6.05 (-54.97) | 1000 / 70208 | | 71 | | 6.30 (-54.71) | 1000 / 71208 | | 72 | | 7.59 (-53.42) | 1000 / 72208 | | 73 | | 5.81 (-55.21) | 1001 / 73210 | | 74 | | 4.52 (-56.50) | 1001 / 74212 | | 75 | | 2.12 (-58.90) | 719 / 74931 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 104.43 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 13.2 | 45 | -7.0 % | | 2 | 15.7 | 49 | 6.8 % | | 3 | 14.3 | 62 | 9.4 % | | 4 | 10.3 | 64 | 5.6 % | | 5 | 9.0 | 61 | 8.6 % | | 6 | 13.7 | 51 | -5.0 % | | 7 | 8.1 | 48 | 10.7 % | | 8 | 6.2 | 46 | 10.4 % | | 9 | 10.8 | 48 | 8.2 % | | 10 | 18.7 | 71 | 4.6 % | | 11 | 4.8 | 56 | 8.2 % | | 12 | 7.3 | 53 | 11.3 % | | 13 | 7.5 | 55 | 7.5 % | | 14 | 7.9 | 56 | 10.9 % | | 15 | 3.9 | 47 | 4.9 % | | 16 | 9.2 | 2 | 5.6 % | | 17 | 30.5 | 2 | -4.9 % | | 18 | 35.0 | 2 | -4.7 % | | 19 | 38.3 | 2 | -4.2 % | | 20 | 35.0 | 2 | -4.3 % | | 21 | 36.4 | 2 | -6.5 % | | 22 | 38.7 | 2 | -4.3 % | | 23 | 40.0 | 2 | -4.3 % | | 24 | 36.4 | 2 | -5.5 % | | 25 | 40.4 | 2 | -5.5 % | | 26 | 40.0 | 2 | -3.1 % | | 27 | 40.0 | 2 | -4.7 % | | 28 | 45.0 | 2 | -5.7 % | | 29 | 50.7 | 2 | -7.3 % | | 30 | 63.2 | 2 | -7.2 % | | 31 | 48.0 | 2 | -3.9 % | | 32 | 42.9 | 2 | -3.3 % | | 33 | 29.3 | 2 | -1.7 % | | 34 | 27.1 | 2 | -2.4 % | | 35 | 25.5 | 2 | 3.0 % | | 36 | 19.3 | 2 | -5.5 % | | 37 | 22.5 | 2 | 2.2 % | | 38 | 16.4 | 2 | 4.0 % | | 39 | 8.2 | 2 | 8.3 % | | 40 | 8.5 | 2 | 7.3 % | | 41 | 10.7 | 2 | 4.0 % | | 42 | 6.4 | 2 | 8.1 % | | 43 | 3.1 | 2 | 5.3 % | | 44 | 11.1 | 2 | 4.1 % | | 45 | 32.1 | 2 | -8.1 % | | 46 | 25.5 | 2 | -6.1 % | | 47 | 7.6 | 2 | 9.8 % | | 48 | 24.3 | 2 | -5.0 % | | 49 | 14.2 | 2 | -4.7 % | | 50 | 17.7 | 2 | 2.6 % | | 51 | 14.0 | 2 | 6.2 % | | 52 | 4.8 | 2 | 8.4 % | | 53 | 7.2 | 2 | 5.8 % | | 54 | 4.4 | 2 | 9.4 % | | 55 | 5.1 | 2 | 7.8 % | | 56 | 36.4 | 2 | -6.6 % | | 57 | 29.0 | 2 | -7.2 % | | 58 | 28.3 | 2 | -11.2 % | | 59 | 26.9 | 2 | -5.4 % | | 60 | 27.5 | 2 | -6.2 % | | 61 | 29.5 | 2 | -6.5 % | | 62 | 3.7 | 2 | -4.0 % | | 63 | 37.9 | 2 | -3.2 % | | 64 | 7.3 | 2 | 8.9 % | | 65 | 7.1 | 2 | 7.7 % | | 66 | 4.9 | 2 | 8.7 % | | 67 | 4.0 | 2 | 5.7 % | | 68 | 12.2 | 2 | 4.0 % | | 69 | 19.1 | 2 | -2.7 % | | 70 | 26.3 | 2 | -4.4 % | | 71 | 5.7 | 2 | 6.1 % | | 72 | 6.3 | 2 | 7.1 % | | 73 | 6.3 | 2 | 11.6 % | | 74 | 6.8 | 2 | 7.4 % | | 75 | 4.6 | 2 | 9.0 % | | 74.9 | -0.2 | 2 | 8.3 % |
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