10.8 km | 01:06:00 | 06:05/km日期: 2019-11-03 11:15 - 平均心率: 184 - 卡路里: 911 Cal - 平均步頻: 180
Pace: 05'13" / 05'42" / 05'36" / 06'46" / 06'13" / 06'05" / 06'20" / 06'04" / 06'16" / 06'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 06'45" (+01'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'58") | 1000 / 5000 |
| 6 | | 06'04" (+00'50") | 1000 / 6000 |
| 7 | | 06'20" (+01'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'50") | 1000 / 8000 |
| 9 | | 06'15" (+01'01") | 1000 / 9000 |
| 10 | | 06'44" (+01'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'49") | 825 / 10825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 10.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'42" | 00:10'55" |
| 3 | 05'36" | 00:16'31" |
| 4 | 06'46" | 00:23'17" |
| 5 | 06'13" | 00:29'30" |
| 6 | 06'05" | 00:35'35" |
| 7 | 06'20" | 00:41'55" |
| 8 | 06'04" | 00:47'59" |
| 9 | 06'16" | 00:54'15" |
| 10 | 06'45" | 01:01'00" |
| 10.8 | 06'03" | 01:06'00" |
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