10.0 km | 00:46:59 | 04:41/km日期: 2014-02-12 16:45 - 平均心率: 151 - 卡路里: 550 Cal - 溫度: 19°C - 濕度: 67%
Pace: 04'30" / 05'13" / 04'31" / 04'34" / 05'16" / 04'42" / 04'47" / 05'06" / 04'52" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'02") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'31" (+00'03") | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'27") | 1000 / 5000 |
| 6 | | 04'41" (+00'13") | 1000 / 6000 |
| 7 | | 04'47" (+00'19") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'23") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 03'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 108.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'13" | 00:09'43" |
| 3 | 04'31" | 00:14'14" |
| 4 | 04'34" | 00:18'48" |
| 5 | 05'16" | 00:24'04" |
| 6 | 04'42" | 00:28'46" |
| 7 | 04'47" | 00:33'33" |
| 8 | 05'06" | 00:38'39" |
| 9 | 04'52" | 00:43'31" |
| 10 | 04'45" | 00:48'16" |
| 10.0 | 04'49" | 00:48'19" |
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