12.4 km | 01:34:13 | 07:37/km日期: 2014-08-18 21:20 - 總爬升: 374 m - 卡路里: 556 Cal
Pace: 08'57" / 06'19" / 06'47" / 07'10" / 07'15" / 06'59" / 07'08" / 07'41" / 07'54" / 07'51" / 11'18" / 08'38" / 08'36" / 08'50" / 11'19" / 10'02" / 07'49" / 06'58" / 07'19" / 07'31" / 07'57" / 07'53" / 08'08" / 09'01" / 09'21" / 09'10" / 1333'48" / 08'25" / 09'33" / 08'47" / 08'42" / 08'25" / 08'18" / 08'33" / 09'09" / 07'26" / 06'59" / 07'24" / 07'04" / 07'13" / 07'58" / 07'18" / 07'20" / 07'51" / 07'36" / 07'34" / 08'47" /
8月累積里程 : 29.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'19" | 00:15'16" |
| 3 | 06'47" | 00:22'03" |
| 4 | 07'10" | 00:29'13" |
| 5 | 07'15" | 00:36'28" |
| 6 | 06'59" | 00:43'27" |
| 7 | 07'08" | 00:50'35" |
| 8 | 07'41" | 00:58'16" |
| 9 | 07'54" | 01:06'10" |
| 10 | 07'51" | 01:14'01" |
| 11 | 11'18" | 01:25'19" |
| 12 | 08'38" | 01:33'57" |
| 13 | 08'36" | 01:42'33" |
| 14 | 08'50" | 01:51'23" |
| 15 | 11'19" | 02:02'42" |
| 16 | 10'02" | 02:12'44" |
| 17 | 07'49" | 02:20'33" |
| 18 | 06'58" | 02:27'31" |
| 19 | 07'19" | 02:34'50" |
| 20 | 07'31" | 02:42'21" |
| 21 | 07'57" | 02:50'18" |
| 22 | 07'53" | 02:58'11" |
| 23 | 08'08" | 03:06'19" |
| 24 | 09'01" | 03:15'20" |
| 25 | 09'21" | 03:24'41" |
| 26 | 09'10" | 03:33'51" |
| 27 | 1333'48" | 25:47'39" |
| 28 | 08'25" | 25:56'04" |
| 29 | 09'33" | 26:05'37" |
| 30 | 08'47" | 26:14'24" |
| 31 | 08'42" | 26:23'06" |
| 32 | 08'25" | 26:31'31" |
| 33 | 08'18" | 26:39'49" |
| 34 | 08'33" | 26:48'22" |
| 35 | 09'09" | 26:57'31" |
| 36 | 07'26" | 27:04'57" |
| 37 | 06'59" | 27:11'56" |
| 38 | 07'24" | 27:19'20" |
| 39 | 07'04" | 27:26'24" |
| 40 | 07'13" | 27:33'37" |
| 41 | 07'58" | 27:41'35" |
| 42 | 07'18" | 27:48'53" |
| 43 | 07'20" | 27:56'13" |
| 44 | 07'51" | 28:04'04" |
| 45 | 07'36" | 28:11'40" |
| 46 | 07'34" | 28:19'14" |
| 46.3 | 08'58" | 28:22'19" |
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