10.0 km | 01:08:35 | 06:50/km日期: 2020-01-08 18:10 - 平均心率: 114 - 卡路里: 439 Cal - 溫度: 20°C - 濕度: 72%
Pace: 07'11" / 07'11" / 06'59" / 06'54" / 06'57" / 06'49" / 07'08" / 06'49" / 06'06" / 06'01" / 16'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 154.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'11" | 00:14'22" |
| 3 | 06'59" | 00:21'21" |
| 4 | 06'54" | 00:28'15" |
| 5 | 06'57" | 00:35'12" |
| 6 | 06'49" | 00:42'01" |
| 7 | 07'08" | 00:49'09" |
| 8 | 06'49" | 00:55'58" |
| 9 | 06'06" | 01:02'04" |
| 10 | 06'01" | 01:08'05" |
| 10.0 | 15'49" | 01:08'35" |
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