13.9 km | 01:29:18 | 06:25/km日期: 2020-01-08 21:09 - 總爬升: 119 m - 平均心率: 142 - 卡路里: 754 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 75%
Pace: 02'17" / 05'51" / 05'35" / 05'31" / 05'36" / 05'28" / 05'24" / 05'16" / 05'11" / 04'52" / 13'22" / 20'26" / 06'39" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'59") | 1000 / 2000 |
| 3 | | 05'35" (+00'43") | 1000 / 3000 |
| 4 | | 05'29" (+00'37") | 1000 / 4000 |
| 5 | | 05'36" (+00'44") | 1000 / 5000 |
| 6 | | 05'28" (+00'36") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 11'05" (+06'13") | 1000 / 11000 |
| 12 | | 10'33" (+05'41") | 1000 / 12000 |
| 13 | | 06'39" (+01'47") | 1000 / 13000 |
| 14 | | 06'44" (+01'52") | 905 / 13905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 305.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 05'51" | 00:08'08" |
| 3 | 05'35" | 00:13'43" |
| 4 | 05'31" | 00:19'14" |
| 5 | 05'36" | 00:24'50" |
| 6 | 05'28" | 00:30'18" |
| 7 | 05'24" | 00:35'42" |
| 8 | 05'16" | 00:40'58" |
| 9 | 05'11" | 00:46'09" |
| 10 | 04'52" | 00:51'01" |
| 11 | 13'22" | 01:04'23" |
| 12 | 20'26" | 01:24'49" |
| 13 | 06'39" | 01:31'28" |
| 13.9 | 06'44" | 01:37'34" |
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