8.1 km | 00:56:00 | 06:53/km日期: 2020-01-09 19:43 - 平均心率: 148 - 卡路里: 581 Cal - 平均步頻: 168
Pace: 06'56" / 06'49" / 06'48" / 06'46" / 06'50" / 06'52" / 06'58" / 07'08" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'09") | 1000 / 1000 |
| 2 | | 06'49" (+00'03") | 1000 / 2000 |
| 3 | | 06'47" (+00'01") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 06'49" (+00'03") | 1000 / 5000 |
| 6 | | 06'52" (+00'06") | 1000 / 6000 |
| 7 | | 06'58" (+00'12") | 1000 / 7000 |
| 8 | | 07'07" (+00'21") | 1000 / 8000 |
| 9 | | 07'11" (+00'25") | 122 / 8122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 91.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 06'48" | 00:20'33" |
| 4 | 06'46" | 00:27'19" |
| 5 | 06'50" | 00:34'09" |
| 6 | 06'52" | 00:41'01" |
| 7 | 06'58" | 00:47'59" |
| 8 | 07'08" | 00:55'07" |
| 8.1 | 07'13" | 00:56'00" |
展開計圈分析
留言 
