11.3 km | 01:09:06 | 06:06/km日期: 2020-01-10 05:13 - 平均心率: 130 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86%
Pace: 07'03" / 06'33" / 06'34" / 11'04" / 05'52" / 06'05" / 06'01" / 05'36" / 05'35" / 05'41" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'29") | 1000 / 1000 |
| 2 | | 06'32" (+00'58") | 1000 / 2000 |
| 3 | | 06'34" (+01'00") | 1000 / 3000 |
| 4 | | 06'28" (+00'54") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 465.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 06'34" | 00:20'10" |
| 4 | 11'04" | 00:31'14" |
| 5 | 05'52" | 00:37'06" |
| 6 | 06'05" | 00:43'11" |
| 7 | 06'01" | 00:49'12" |
| 8 | 05'36" | 00:54'48" |
| 9 | 05'35" | 01:00'23" |
| 10 | 05'41" | 01:06'04" |
| 11 | 05'46" | 01:11'50" |
| 11.3 | 05'47" | 01:13'41" |
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