21.0 km | 02:00:10 | 05:42/km日期: 2014-08-19 18:32 - 地點: 運動場 - 天氣: 涼爽(秋天到了) - 卡路里: 1173 Cal - 溫度: 30°C - 濕度: 57%
Pace: 04'29" / 04'28" / 04'31" / 04'22" / 04'21" / 04'23" / 04'18" / 04'15" / 04'19" / 04'24" / 04'14" / 04'00" / 03'51" / 04'20" / 04'12" / 04'14" / 04'53" / 26'50" / 05'48" / 06'12" / 07'24" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'39") | 1000 / 1000 |
| 2 | | 04'27" (+00'37") | 1000 / 2000 |
| 3 | | 04'31" (+00'41") | 1000 / 3000 |
| 4 | | 04'22" (+00'32") | 1000 / 4000 |
| 5 | | 04'20" (+00'30") | 1000 / 5000 |
| 6 | | 04'23" (+00'33") | 1000 / 6000 |
| 7 | | 04'17" (+00'27") | 1000 / 7000 |
| 8 | | 04'14" (+00'24") | 1000 / 8000 |
| 9 | | 04'19" (+00'29") | 1000 / 9000 |
| 10 | | 04'23" (+00'33") | 1000 / 10000 |
| 11 | | 04'14" (+00'24") | 1000 / 11000 |
| 12 | | 04'00" (+00'10") | 1000 / 12000 |
| 13 | | 03'50" | 1000 / 13000 |
| 14 | | 04'20" (+00'30") | 1000 / 14000 |
| 15 | | 04'12" (+00'22") | 1000 / 15000 |
| 16 | | 04'13" (+00'23") | 1000 / 16000 |
| 17 | | 04'53" (+01'03") | 1000 / 17000 |
| 18 | | 26'49" (+22'59") | 1000 / 18000 |
| 19 | | 05'48" (+01'58") | 1000 / 19000 |
| 20 | | 06'11" (+02'21") | 1000 / 20000 |
| 21 | | 07'23" (+03'33") | 1000 / 21000 |
| 22 | | 13'20" (+09'30") | 28 / 21028 |
今日目標--恢復跑
目標出現鹿港一哥當然跟著跑!
剛開始不太順後面越跑越順很涼爽!
小源哥我跑完了你才來再跑下去明天團練就不用跑了!
後5K赤足緩跑!跟大嫂團一起收操下課!
8月累積里程 : 452.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'31" | 00:13'28" |
| 4 | 04'22" | 00:17'50" |
| 5 | 04'21" | 00:22'11" |
| 6 | 04'23" | 00:26'34" |
| 7 | 04'18" | 00:30'52" |
| 8 | 04'15" | 00:35'07" |
| 9 | 04'19" | 00:39'26" |
| 10 | 04'24" | 00:43'50" |
| 11 | 04'14" | 00:48'04" |
| 12 | 04'00" | 00:52'04" |
| 13 | 03'51" | 00:55'55" |
| 14 | 04'20" | 01:00'15" |
| 15 | 04'12" | 01:04'27" |
| 16 | 04'14" | 01:08'41" |
| 17 | 04'53" | 01:13'34" |
| 18 | 26'50" | 01:40'24" |
| 19 | 05'48" | 01:46'12" |
| 20 | 06'12" | 01:52'24" |
| 21 | 07'24" | 01:59'48" |
| 21.0 | 13'39" | 02:00'11" |
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