10.0 km | 00:49:38 | 04:57/km日期: 2014-08-19 22:22 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 577 Cal - 溫度: 28°C - 濕度: 63%
Pace: 05'20" / 04'52" / 04'59" / 04'45" / 04'49" / 04'51" / 04'57" / 05'12" / 05'05" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'52" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
144.47 km 
adidas adizero prime boost M21417 累積 :
75.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'45" | 00:19'56" |
| 5 | 04'49" | 00:24'45" |
| 6 | 04'51" | 00:29'36" |
| 7 | 04'57" | 00:34'33" |
| 8 | 05'12" | 00:39'45" |
| 9 | 05'05" | 00:44'50" |
| 10 | 04'44" | 00:49'34" |
| 10.0 | 04'02" | 00:49'39" |
展開計圈分析
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