10.0 km | 01:13:11 | 07:18/km日期: 2020-01-11 04:56 - 總爬升: 147 m - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 99%
Pace: 08'04" / 07'03" / 06'46" / 07'27" / 07'23" / 07'00" / 06'53" / 08'18" / 06'49" / 07'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'28") | 1000 / 1000 |
| 2 | | 07'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 07'26" (+00'40") | 1000 / 4000 |
| 5 | | 07'22" (+00'36") | 1000 / 5000 |
| 6 | | 06'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'52" (+00'06") | 1000 / 7000 |
| 8 | | 08'18" (+01'32") | 1000 / 8000 |
| 9 | | 06'49" (+00'03") | 1000 / 9000 |
| 10 | | 07'15" (+00'29") | 1000 / 10000 |
| 11 | | 06'22" | 4 / 10004 |
1月累積里程 : 348.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'03" | 00:15'07" |
| 3 | 06'46" | 00:21'53" |
| 4 | 07'27" | 00:29'20" |
| 5 | 07'23" | 00:36'43" |
| 6 | 07'00" | 00:43'43" |
| 7 | 06'53" | 00:50'36" |
| 8 | 08'18" | 00:58'54" |
| 9 | 06'49" | 01:05'43" |
| 10 | 07'16" | 01:12'59" |
| 10.0 | 07'01" | 01:13'01" |
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