14.0 km | 01:58:42 | 08:28/km日期: 2020-01-11 06:06 - 總爬升: 193 m - 平均心率: 120 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 05'56" / 06'42" / 07'02" / 08'00" / 06'43" / 06'36" / 15'11" / 12'30" / 08'01" / 07'33" / 06'51" / 08'18" / 09'08" / 10'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'42" (+00'47") | 1000 / 2000 |
| 3 | | 07'02" (+01'07") | 1000 / 3000 |
| 4 | | 07'59" (+02'04") | 1000 / 4000 |
| 5 | | 06'42" (+00'47") | 1000 / 5000 |
| 6 | | 06'36" (+00'41") | 1000 / 6000 |
| 7 | | 15'10" (+09'15") | 1000 / 7000 |
| 8 | | 12'29" (+06'34") | 1000 / 8000 |
| 9 | | 08'00" (+02'05") | 1000 / 9000 |
| 10 | | 07'33" (+01'38") | 1000 / 10000 |
| 11 | | 06'50" (+00'55") | 1000 / 11000 |
| 12 | | 08'18" (+02'23") | 1000 / 12000 |
| 13 | | 09'07" (+03'12") | 1000 / 13000 |
| 14 | | 10'10" (+04'15") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 181.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'42" | 00:12'38" |
| 3 | 07'02" | 00:19'40" |
| 4 | 08'00" | 00:27'40" |
| 5 | 06'43" | 00:34'23" |
| 6 | 06'36" | 00:40'59" |
| 7 | 15'11" | 00:56'10" |
| 8 | 12'30" | 01:08'40" |
| 9 | 08'01" | 01:16'41" |
| 10 | 07'33" | 01:24'14" |
| 11 | 06'51" | 01:31'05" |
| 12 | 08'18" | 01:39'23" |
| 13 | 09'08" | 01:48'31" |
| 14 | 10'10" | 01:58'41" |
| 14.0 | 09'39" | 01:58'43" |
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