25.4 km | 02:21:37 | 05:34/km日期: 2020-01-11 05:49 - 平均心率: 147 - 卡路里: 1623 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94%
Pace: 05'37" / 05'28" / 05'23" / 05'31" / 05'24" / 05'42" / 05'23" / 05'16" / 05'25" / 05'29" / 05'53" / 05'24" / 05'22" / 05'24" / 05'28" / 05'33" / 05'26" / 05'31" / 05'43" / 05'31" / 05'38" / 06'12" / 05'29" / 05'43" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'36") | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'07") | 1000 / 14000 |
| 15 | | 05'28" (+00'12") | 1000 / 15000 |
| 16 | | 05'32" (+00'16") | 1000 / 16000 |
| 17 | | 05'25" (+00'09") | 1000 / 17000 |
| 18 | | 05'31" (+00'15") | 1000 / 18000 |
| 19 | | 05'42" (+00'26") | 1000 / 19000 |
| 20 | | 05'30" (+00'14") | 1000 / 20000 |
| 21 | | 05'38" (+00'22") | 1000 / 21000 |
| 22 | | 06'12" (+00'56") | 1000 / 22000 |
| 23 | | 05'29" (+00'13") | 1000 / 23000 |
| 24 | | 05'42" (+00'26") | 1000 / 24000 |
| 25 | | 06'10" (+00'54") | 1000 / 25000 |
| 26 | | 05'56" (+00'40") | 427 / 25427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 215.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'24" | 00:27'23" |
| 6 | 05'42" | 00:33'05" |
| 7 | 05'23" | 00:38'28" |
| 8 | 05'16" | 00:43'44" |
| 9 | 05'25" | 00:49'09" |
| 10 | 05'29" | 00:54'38" |
| 11 | 05'53" | 01:00'31" |
| 12 | 05'24" | 01:05'55" |
| 13 | 05'22" | 01:11'17" |
| 14 | 05'24" | 01:16'41" |
| 15 | 05'28" | 01:22'09" |
| 16 | 05'33" | 01:27'42" |
| 17 | 05'26" | 01:33'08" |
| 18 | 05'31" | 01:38'39" |
| 19 | 05'43" | 01:44'22" |
| 20 | 05'31" | 01:49'53" |
| 21 | 05'38" | 01:55'31" |
| 22 | 06'12" | 02:01'43" |
| 23 | 05'29" | 02:07'12" |
| 24 | 05'43" | 02:12'55" |
| 25 | 06'10" | 02:19'05" |
| 25.4 | 05'57" | 02:21'38" |
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