13.8 km | 01:04:47 | 04:42/km日期: 2020-01-11 09:28 - 平均心率: 141 - 卡路里: 794 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'19" / 05'01" / 04'51" / 04'39" / 04'43" / 04'26" / 04'28" / 04'43" / 04'34" / 04'31" / 04'54" / 04'27" / 04'35" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
275.38 km 
mizuno rider22 累積 :
2007.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 04'51" | 00:15'11" |
| 4 | 04'39" | 00:19'50" |
| 5 | 04'43" | 00:24'33" |
| 6 | 04'26" | 00:28'59" |
| 7 | 04'28" | 00:33'27" |
| 8 | 04'43" | 00:38'10" |
| 9 | 04'34" | 00:42'44" |
| 10 | 04'31" | 00:47'15" |
| 11 | 04'54" | 00:52'09" |
| 12 | 04'27" | 00:56'36" |
| 13 | 04'35" | 01:01'11" |
| 13.8 | 04'46" | 01:04'47" |
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