11.1 km | 01:13:30 | 06:36/km日期: 2020-01-11 17:24 - 平均心率: 147 - 卡路里: 705 Cal - 平均步頻: 178
Pace: 06'26" / 06'17" / 06'29" / 06'30" / 06'29" / 06'38" / 06'39" / 06'56" / 06'49" / 06'39" / 06'47" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'10") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'29" (+00'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'13") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" (+00'23") | 1000 / 7000 |
| 8 | | 06'56" (+00'40") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 06'47" (+00'31") | 1000 / 11000 |
| 12 | | 07'14" (+00'58") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 91.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'29" | 00:19'12" |
| 4 | 06'30" | 00:25'42" |
| 5 | 06'29" | 00:32'11" |
| 6 | 06'38" | 00:38'49" |
| 7 | 06'39" | 00:45'28" |
| 8 | 06'56" | 00:52'24" |
| 9 | 06'49" | 00:59'13" |
| 10 | 06'39" | 01:05'52" |
| 11 | 06'47" | 01:12'39" |
| 11.1 | 07'14" | 01:13'30" |
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