29.0 km | 03:08:28 | 06:29/km | 第27半馬| 官方成績 |
| 日期 | 2020-01-12 |
| 成績 | 03:08:28 |
| 總名次 | 473 / 2392 |
| 分組名次 | 113 / 424 |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'29" (+05'02") | 01:08'05" (+02'34") |
| 00:33'36" (+04'09") |
| 00:34'13" (+04'46") | 01:05'31" |
| 00:31'18" (+01'51") |
| 00:29'27" | 00:00'00" |
|
日期: 2020-01-12 06:36 - 平均心率: 168 - 卡路里: 1748 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'45") | 1000 / 1000 |
| 2 | | 06'53" (+01'50") | 1000 / 2000 |
| 3 | | 06'24" (+01'21") | 1000 / 3000 |
| 4 | | 06'48" (+01'45") | 1000 / 4000 |
| 5 | | 07'34" (+02'31") | 1000 / 5000 |
| 6 | | 06'38" (+01'35") | 1000 / 6000 |
| 7 | | 07'17" (+02'14") | 1000 / 7000 |
| 8 | | 06'18" (+01'15") | 1000 / 8000 |
| 9 | | 06'10" (+01'07") | 1000 / 9000 |
| 10 | | 07'10" (+02'07") | 1000 / 10000 |
| 11 | | 07'01" (+01'58") | 1000 / 11000 |
| 12 | | 05'59" (+00'56") | 1000 / 12000 |
| 13 | | 06'47" (+01'44") | 1000 / 13000 |
| 14 | | 06'22" (+01'19") | 1000 / 14000 |
| 15 | | 08'01" (+02'58") | 1000 / 15000 |
| 16 | | 07'00" (+01'57") | 1000 / 16000 |
| 17 | | 06'20" (+01'17") | 1000 / 17000 |
| 18 | | 05'38" (+00'35") | 1000 / 18000 |
| 19 | | 06'00" (+00'57") | 1000 / 19000 |
| 20 | | 06'17" (+01'14") | 1000 / 20000 |
| 21 | | 06'38" (+01'35") | 1000 / 21000 |
| 22 | | 06'39" (+01'36") | 1000 / 22000 |
| 23 | | 05'54" (+00'51") | 1000 / 23000 |
| 24 | | 05'03" | 1000 / 24000 |
| 25 | | 05'10" (+00'07") | 1000 / 25000 |
| 26 | | 06'44" (+01'41") | 1000 / 26000 |
| 27 | | 07'18" (+02'15") | 1000 / 27000 |
| 28 | | 08'03" (+03'00") | 1000 / 28000 |
| 29 | | 05'17" (+00'14") | 628 / 28628 |
賽前宣言: 重返第二次 環湖29K... 還是以舒服完賽為主
賽後評分: 很舒服啊！抖的嫑嫑的。第一次完賽禮收到一件斗篷
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
200.57 km 
美津濃 彩色 Rider22 累積 :
1609.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'53" | 00:13'42" |
| 3 | 06'25" | 00:20'07" |
| 4 | 06'48" | 00:26'55" |
| 5 | 07'34" | 00:34'29" |
| 6 | 06'39" | 00:41'08" |
| 7 | 07'17" | 00:48'25" |
| 8 | 06'18" | 00:54'43" |
| 9 | 06'11" | 01:00'54" |
| 10 | 07'11" | 01:08'05" |
| 11 | 07'02" | 01:15'07" |
| 12 | 05'59" | 01:21'06" |
| 13 | 06'48" | 01:27'54" |
| 14 | 06'23" | 01:34'17" |
| 15 | 08'01" | 01:42'18" |
| 16 | 07'00" | 01:49'18" |
| 17 | 06'21" | 01:55'39" |
| 18 | 05'39" | 02:01'18" |
| 19 | 06'00" | 02:07'18" |
| 20 | 06'18" | 02:13'36" |
| 21 | 06'39" | 02:20'15" |
| 22 | 06'39" | 02:26'54" |
| 23 | 05'55" | 02:32'49" |
| 24 | 05'04" | 02:37'53" |
| 25 | 05'10" | 02:43'03" |
| 26 | 06'44" | 02:49'47" |
| 27 | 07'19" | 02:57'06" |
| 28 | 08'03" | 03:05'09" |
| 28.6 | 05'15" | 03:08'27" |
展開計圈分析
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