|  50.0 km | 06:11:47 | 07:26/km | 第19馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 06:11:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'32" (+13'10") | 01:23'53" (+23'21") | | 00:43'21" (+15'59") | | 00:31'39" (+04'17") | 01:06'14" (+05'42") | | 00:34'35" (+07'13") | | 00:33'59" (+06'37") | 01:09'34" (+09'02") | | 00:35'35" (+08'13") | | 00:40'56" (+13'34") | 01:31'35" (+31'03") | | 00:50'39" (+23'17") | | 00:33'10" (+05'48") | 01:00'32" | | 00:27'22" | |
日期: 2020-01-12 06:00 - 總爬升: 1344 m - 天氣: 山上下雨，山下陰天 - 卡路里: 3185 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'46") | 1000 / 1000 | | 2 | | 07'52" (+02'40") | 1000 / 2000 | | 3 | | 07'35" (+02'23") | 1000 / 3000 | | 4 | | 07'30" (+02'18") | 1000 / 4000 | | 5 | | 09'34" (+04'22") | 1000 / 5000 |
| 6 | | 07'54" (+02'42") | 1000 / 6000 | | 7 | | 09'57" (+04'45") | 1000 / 7000 | | 8 | | 08'36" (+03'24") | 1000 / 8000 | | 9 | | 07'51" (+02'39") | 1000 / 9000 | | 10 | | 09'02" (+03'50") | 1000 / 10000 | | 11 | | 05'57" (+00'45") | 1000 / 11000 | | 12 | | 06'08" (+00'56") | 1000 / 12000 | | 13 | | 05'27" (+00'15") | 1000 / 13000 | | 14 | | 06'13" (+01'01") | 1000 / 14000 | | 15 | | 07'52" (+02'40") | 1000 / 15000 | | 16 | | 06'16" (+01'04") | 1000 / 16000 | | 17 | | 05'51" (+00'39") | 1000 / 17000 | | 18 | | 06'50" (+01'38") | 1000 / 18000 | | 19 | | 06'12" (+01'00") | 1000 / 19000 | | 20 | | 09'24" (+04'12") | 1000 / 20000 | | 21 | | 07'41" (+02'29") | 1000 / 21000 | | 22 | | 06'14" (+01'02") | 1000 / 22000 | | 23 | | 06'58" (+01'46") | 1000 / 23000 | | 24 | | 05'41" (+00'29") | 1000 / 24000 | | 25 | | 07'21" (+02'09") | 1000 / 25000 | | 26 | | 07'43" (+02'31") | 1000 / 26000 | | 27 | | 08'38" (+03'26") | 1000 / 27000 | | 28 | | 08'03" (+02'51") | 1000 / 28000 | | 29 | | 05'57" (+00'45") | 1000 / 29000 | | 30 | | 05'12" | 1000 / 30000 | | 31 | | 09'06" (+03'54") | 1000 / 31000 | | 32 | | 07'37" (+02'25") | 1000 / 32000 | | 33 | | 07'44" (+02'32") | 1000 / 33000 | | 34 | | 06'20" (+01'08") | 1000 / 34000 | | 35 | | 10'06" (+04'54") | 1000 / 35000 | | 36 | | 07'48" (+02'36") | 1000 / 36000 | | 37 | | 11'39" (+06'27") | 1000 / 37000 | | 38 | | 10'37" (+05'25") | 1000 / 38000 | | 39 | | 11'07" (+05'55") | 1000 / 39000 | | 40 | | 09'26" (+04'14") | 1000 / 40000 | | 41 | | 06'46" (+01'34") | 1000 / 41000 | | 42 | | 06'04" (+00'52") | 1000 / 42000 | | 43 | | 05'49" (+00'37") | 1000 / 43000 | | 44 | | 06'12" (+01'00") | 1000 / 44000 | | 45 | | 08'16" (+03'04") | 1000 / 45000 | | 46 | | 05'51" (+00'39") | 1000 / 46000 | | 47 | | 06'04" (+00'52") | 1000 / 47000 | | 48 | | 05'59" (+00'47") | 1000 / 48000 | | 49 | | 06'14" (+01'02") | 1000 / 49000 | | 50 | | 06'28" (+01'16") | 493 / 49493 |
賽前宣言: 第一次跑50 賽後評分: 滿滿的熱薑茶⋯
山上天氣很冷，外加下雨⋯
給 4 星  1月累積里程 : 181.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'53" | 00:15'52" | | 3 | 07'35" | 00:23'27" | | 4 | 07'30" | 00:30'57" | | 5 | 09'35" | 00:40'32" | | 6 | 07'54" | 00:48'26" | | 7 | 09'58" | 00:58'24" | | 8 | 08'36" | 01:07'00" | | 9 | 07'51" | 01:14'51" | | 10 | 09'02" | 01:23'53" | | 11 | 05'58" | 01:29'51" | | 12 | 06'08" | 01:35'59" | | 13 | 05'27" | 01:41'26" | | 14 | 06'14" | 01:47'40" | | 15 | 07'52" | 01:55'32" | | 16 | 06'17" | 02:01'49" | | 17 | 05'51" | 02:07'40" | | 18 | 06'50" | 02:14'30" | | 19 | 06'13" | 02:20'43" | | 20 | 09'24" | 02:30'07" | | 21 | 07'42" | 02:37'49" | | 22 | 06'15" | 02:44'04" | | 23 | 06'59" | 02:51'03" | | 24 | 05'41" | 02:56'44" | | 25 | 07'22" | 03:04'06" | | 26 | 07'44" | 03:11'50" | | 27 | 08'38" | 03:20'28" | | 28 | 08'04" | 03:28'32" | | 29 | 05'56" | 03:34'28" | | 30 | 05'13" | 03:39'41" | | 31 | 09'07" | 03:48'48" | | 32 | 07'37" | 03:56'25" | | 33 | 07'44" | 04:04'09" | | 34 | 06'21" | 04:10'30" | | 35 | 10'07" | 04:20'37" | | 36 | 07'48" | 04:28'25" | | 37 | 11'39" | 04:40'04" | | 38 | 10'39" | 04:50'43" | | 39 | 11'07" | 05:01'50" | | 40 | 09'26" | 05:11'16" | | 41 | 06'47" | 05:18'03" | | 42 | 06'04" | 05:24'07" | | 43 | 05'50" | 05:29'57" | | 44 | 06'13" | 05:36'10" | | 45 | 08'16" | 05:44'26" | | 46 | 05'52" | 05:50'18" | | 47 | 06'05" | 05:56'23" | | 48 | 05'59" | 06:02'22" | | 49 | 06'14" | 06:08'36" | | 49.5 | 06'29" | 06:11'48" |
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