21.1 km | 02:39:16 | 07:32/km日期: 2020-01-12 10:19 - 平均心率: 123 - 卡路里: 1410 Cal - 溫度: 16°C - 濕度: 81%
Pace: 07'30" / 06'52" / 07'02" / 07'08" / 07'06" / 07'16" / 07'10" / 07'09" / 07'04" / 07'55" / 07'21" / 07'20" / 07'19" / 12'55" / 07'11" / 07'22" / 07'35" / 07'34" / 07'05" / 07'12" / 07'17" / 09'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 189.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'52" | 00:14'22" |
| 3 | 07'02" | 00:21'24" |
| 4 | 07'08" | 00:28'32" |
| 5 | 07'06" | 00:35'38" |
| 6 | 07'16" | 00:42'54" |
| 7 | 07'10" | 00:50'04" |
| 8 | 07'09" | 00:57'13" |
| 9 | 07'04" | 01:04'17" |
| 10 | 07'55" | 01:12'12" |
| 11 | 07'21" | 01:19'33" |
| 12 | 07'20" | 01:26'53" |
| 13 | 07'19" | 01:34'12" |
| 14 | 12'55" | 01:47'07" |
| 15 | 07'11" | 01:54'18" |
| 16 | 07'22" | 02:01'40" |
| 17 | 07'35" | 02:09'15" |
| 18 | 07'34" | 02:16'49" |
| 19 | 07'05" | 02:23'54" |
| 20 | 07'12" | 02:31'06" |
| 21 | 07'17" | 02:38'23" |
| 21.1 | 09'14" | 02:39'16" |
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