24.9 km | 03:09:49 | 07:37/km日期: 2020-01-18 08:04 - 卡路里: 1343 Cal
Pace: 08'22" / 07'51" / 08'26" / 11'26" / 07'44" / 07'53" / 08'10" / 08'05" / 07'35" / 08'25" / 07'40" / 08'47" / 07'39" / 08'11" / 07'34" / 07'38" / 07'18" / 07'06" / 08'15" / 06'41" / 05'51" / 05'38" / 06'10" / 05'42" / 06'28" /
1月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'51" | 00:16'13" |
| 3 | 08'26" | 00:24'39" |
| 4 | 11'26" | 00:36'05" |
| 5 | 07'44" | 00:43'49" |
| 6 | 07'53" | 00:51'42" |
| 7 | 08'10" | 00:59'52" |
| 8 | 08'05" | 01:07'57" |
| 9 | 07'35" | 01:15'32" |
| 10 | 08'25" | 01:23'57" |
| 11 | 07'40" | 01:31'37" |
| 12 | 08'47" | 01:40'24" |
| 13 | 07'39" | 01:48'03" |
| 14 | 08'11" | 01:56'14" |
| 15 | 07'34" | 02:03'48" |
| 16 | 07'38" | 02:11'26" |
| 17 | 07'18" | 02:18'44" |
| 18 | 07'06" | 02:25'50" |
| 19 | 08'15" | 02:34'05" |
| 20 | 06'41" | 02:40'46" |
| 21 | 05'51" | 02:46'37" |
| 22 | 05'38" | 02:52'15" |
| 23 | 06'10" | 02:58'25" |
| 24 | 05'42" | 03:04'07" |
| 24.9 | 05'56" | 03:09'45" |
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