|  53.0 km | 09:11:29 | 10:24/km | 第45馬| 官方成績 | | 日期 | 2020-01-18 | | 成績 | 09:11:29 | | 總名次 | 54 / 87 | | 分組名次 | 48 / - | | 平均速度 | 10:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" | 01:11'01" | | 00:39'50" (+08'39") | | 00:51'49" (+20'38") | 01:44'00" (+32'59") | | 00:52'11" (+21'00") | | 00:58'35" (+27'24") | 02:11'18" (+00'17") | | 01:12'43" (+41'32") | | 00:54'18" (+23'07") | 01:49'09" (+38'08") | | 00:54'51" (+23'40") | | 00:48'32" (+17'21") | 01:41'46" (+30'45") | | 00:53'14" (+22'03") | |
日期: 2020-01-18 06:30 - 總爬升: 1669 m - 平均心率: 139 - 卡路里: 4236 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'48") | 1000 / 1000 | | 2 | | 06'31" (+00'41") | 1000 / 2000 | | 3 | | 05'53" (+00'03") | 1000 / 3000 | | 4 | | 05'50" | 1000 / 4000 | | 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 06'22" (+00'32") | 1000 / 6000 | | 7 | | 06'25" (+00'35") | 1000 / 7000 | | 8 | | 08'05" (+02'15") | 1000 / 8000 | | 9 | | 09'15" (+03'25") | 1000 / 9000 | | 10 | | 09'38" (+03'48") | 1000 / 10000 | | 11 | | 09'50" (+04'00") | 1000 / 11000 | | 12 | | 09'19" (+03'29") | 1000 / 12000 | | 13 | | 09'49" (+03'59") | 1000 / 13000 | | 14 | | 10'21" (+04'31") | 1000 / 14000 | | 15 | | 12'28" (+06'38") | 1000 / 15000 | | 16 | | 09'55" (+04'05") | 1000 / 16000 | | 17 | | 15'19" (+09'29") | 1000 / 17000 | | 18 | | 11'39" (+05'49") | 1000 / 18000 | | 19 | | 07'46" (+01'56") | 1000 / 19000 | | 20 | | 07'29" (+01'39") | 1000 / 20000 | | 21 | | 09'26" (+03'36") | 1000 / 21000 | | 22 | | 10'27" (+04'37") | 1000 / 22000 | | 23 | | 12'52" (+07'02") | 1000 / 23000 | | 24 | | 13'06" (+07'16") | 1000 / 24000 | | 25 | | 12'42" (+06'52") | 1000 / 25000 | | 26 | | 11'00" (+05'10") | 1000 / 26000 | | 27 | | 12'32" (+06'42") | 1000 / 27000 | | 28 | | 12'54" (+07'04") | 1000 / 28000 | | 29 | | 10'31" (+04'41") | 1000 / 29000 | | 30 | | 25'43" (+19'53") | 1000 / 30000 | | 31 | | 12'53" (+07'03") | 1000 / 31000 | | 32 | | 09'51" (+04'01") | 1000 / 32000 | | 33 | | 11'04" (+05'14") | 1000 / 33000 | | 34 | | 10'57" (+05'07") | 1000 / 34000 | | 35 | | 09'29" (+03'39") | 1000 / 35000 | | 36 | | 12'31" (+06'41") | 1000 / 36000 | | 37 | | 10'31" (+04'41") | 1000 / 37000 | | 38 | | 10'54" (+05'04") | 1000 / 38000 | | 39 | | 10'57" (+05'07") | 1000 / 39000 | | 40 | | 09'56" (+04'06") | 1000 / 40000 | | 41 | | 08'57" (+03'07") | 1000 / 41000 | | 42 | | 09'20" (+03'30") | 1000 / 42000 | | 43 | | 10'44" (+04'54") | 1000 / 43000 | | 44 | | 09'37" (+03'47") | 1000 / 44000 | | 45 | | 09'52" (+04'02") | 1000 / 45000 | | 46 | | 13'16" (+07'26") | 1000 / 46000 | | 47 | | 07'28" (+01'38") | 1000 / 47000 | | 48 | | 10'22" (+04'32") | 1000 / 48000 | | 49 | | 13'11" (+07'21") | 1000 / 49000 | | 50 | | 08'55" (+03'05") | 1000 / 50000 | | 51 | | 09'16" (+03'26") | 1000 / 51000 | | 52 | | 07'44" (+01'54") | 1000 / 52000 | | 53 | | 09'42" (+03'52") | 1000 / 53000 |
賽後評分: 賽道變化多樣，有市區道路、山間林道、古道泥土路面、河川鵝卵石路面。風景優美，路線規劃避開施工路段，提供離線軌跡圖，方便跑友辨識。提倡環保，跑者自帶鋼杯、碗筷，自助補給，提醒跑友不要製造垃圾。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 402.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'32" | 00:13'10" | | 3 | 05'53" | 00:19'03" | | 4 | 05'51" | 00:24'54" | | 5 | 06'17" | 00:31'11" | | 6 | 06'23" | 00:37'34" | | 7 | 06'26" | 00:44'00" | | 8 | 08'06" | 00:52'06" | | 9 | 09'16" | 01:01'22" | | 10 | 09'39" | 01:11'01" | | 11 | 09'50" | 01:20'51" | | 12 | 09'20" | 01:30'11" | | 13 | 09'50" | 01:40'01" | | 14 | 10'21" | 01:50'22" | | 15 | 12'28" | 02:02'50" | | 16 | 09'56" | 02:12'46" | | 17 | 15'19" | 02:28'05" | | 18 | 11'40" | 02:39'45" | | 19 | 07'47" | 02:47'32" | | 20 | 07'29" | 02:55'01" | | 21 | 09'26" | 03:04'27" | | 22 | 10'28" | 03:14'55" | | 23 | 12'52" | 03:27'47" | | 24 | 13'07" | 03:40'54" | | 25 | 12'42" | 03:53'36" | | 26 | 11'01" | 04:04'37" | | 27 | 12'33" | 04:17'10" | | 28 | 12'54" | 04:30'04" | | 29 | 10'31" | 04:40'35" | | 30 | 25'44" | 05:06'19" | | 31 | 12'54" | 05:19'13" | | 32 | 09'52" | 05:29'05" | | 33 | 11'05" | 05:40'10" | | 34 | 10'57" | 05:51'07" | | 35 | 09'30" | 06:00'37" | | 36 | 12'31" | 06:13'08" | | 37 | 10'32" | 06:23'40" | | 38 | 10'54" | 06:34'34" | | 39 | 10'58" | 06:45'32" | | 40 | 09'56" | 06:55'28" | | 41 | 08'58" | 07:04'26" | | 42 | 09'20" | 07:13'46" | | 43 | 10'45" | 07:24'31" | | 44 | 09'37" | 07:34'08" | | 45 | 09'52" | 07:44'00" | | 46 | 13'16" | 07:57'16" | | 47 | 07'29" | 08:04'45" | | 48 | 10'22" | 08:15'07" | | 49 | 13'11" | 08:28'18" | | 50 | 08'56" | 08:37'14" | | 51 | 09'17" | 08:46'31" | | 52 | 07'45" | 08:54'16" | | 53 | 09'43" | 09:03'59" | | 53.8 | 09'23" | 09:11'13" |
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