15.3 km | 01:26:29 | 05:40/km日期: 2020-01-21 04:33 - 平均心率: 157 - 卡路里: 1055 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 78%
Pace: 05'55" / 05'40" / 06'38" / 06'29" / 06'14" / 05'54" / 05'45" / 05'41" / 05'22" / 05'20" / 05'10" / 05'13" / 05'09" / 05'09" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 06'37" (+01'29") | 1000 / 3000 |
| 4 | | 06'29" (+01'21") | 1000 / 4000 |
| 5 | | 06'14" (+01'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'46") | 1000 / 6000 |
| 7 | | 05'44" (+00'36") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'14" (+00'06") | 1000 / 15000 |
| 16 | | 05'15" (+00'07") | 253 / 15253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 137.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 06'38" | 00:18'13" |
| 4 | 06'29" | 00:24'42" |
| 5 | 06'14" | 00:30'56" |
| 6 | 05'54" | 00:36'50" |
| 7 | 05'45" | 00:42'35" |
| 8 | 05'41" | 00:48'16" |
| 9 | 05'22" | 00:53'38" |
| 10 | 05'20" | 00:58'58" |
| 11 | 05'10" | 01:04'08" |
| 12 | 05'13" | 01:09'21" |
| 13 | 05'09" | 01:14'30" |
| 14 | 05'09" | 01:19'39" |
| 15 | 05'15" | 01:24'54" |
| 15.3 | 05'15" | 01:26'14" |
留言 
展開計圈分析
