45.2 km | 04:59:43 | 06:37/km日期: 2020-01-23 06:35 - 總爬升: 378 m - 平均心率: 156 - 卡路里: 2430 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 07'05" / 06'21" / 05'43" / 05'48" / 05'56" / 05'41" / 05'45" / 06'07" / 05'43" / 06'26" / 05'49" / 06'16" / 05'43" / 05'59" / 06'05" / 06'01" / 06'02" / 06'14" / 06'00" / 06'05" / 06'37" / 06'04" / 21'14" / 06'19" / 06'46" / 06'19" / 07'47" / 06'21" / 06'21" / 06'20" / 06'45" / 06'17" / 06'38" / 06'31" / 07'14" / 06'55" / 07'26" / 08'03" / 08'16" / 07'29" / 08'05" / 07'31" / 07'17" / 08'00" / 09'33" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'22") | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 06'26" (+00'44") | 1000 / 10000 |
| 11 | | 05'47" (+00'05") | 1000 / 11000 |
| 12 | | 06'15" (+00'33") | 1000 / 12000 |
| 13 | | 05'43" (+00'01") | 1000 / 13000 |
| 14 | | 05'59" (+00'17") | 1000 / 14000 |
| 15 | | 06'05" (+00'23") | 1000 / 15000 |
| 16 | | 05'59" (+00'17") | 1000 / 16000 |
| 17 | | 06'01" (+00'19") | 1000 / 17000 |
| 18 | | 06'14" (+00'32") | 1000 / 18000 |
| 19 | | 06'00" (+00'18") | 1000 / 19000 |
| 20 | | 06'04" (+00'22") | 1000 / 20000 |
| 21 | | 06'37" (+00'55") | 1000 / 21000 |
| 22 | | 06'03" (+00'21") | 1000 / 22000 |
| 23 | | 06'19" (+00'37") | 1000 / 23000 |
| 24 | | 06'19" (+00'37") | 1000 / 24000 |
| 25 | | 06'45" (+01'03") | 1000 / 25000 |
| 26 | | 06'18" (+00'36") | 1000 / 26000 |
| 27 | | 07'47" (+02'05") | 1000 / 27000 |
| 28 | | 06'20" (+00'38") | 1000 / 28000 |
| 29 | | 06'20" (+00'38") | 1000 / 29000 |
| 30 | | 06'20" (+00'38") | 1000 / 30000 |
| 31 | | 06'45" (+01'03") | 1000 / 31000 |
| 32 | | 06'16" (+00'34") | 1000 / 32000 |
| 33 | | 06'37" (+00'55") | 1000 / 33000 |
| 34 | | 06'31" (+00'49") | 1000 / 34000 |
| 35 | | 07'14" (+01'32") | 1000 / 35000 |
| 36 | | 06'55" (+01'13") | 1000 / 36000 |
| 37 | | 07'25" (+01'43") | 1000 / 37000 |
| 38 | | 08'02" (+02'20") | 1000 / 38000 |
| 39 | | 08'15" (+02'33") | 1000 / 39000 |
| 40 | | 07'29" (+01'47") | 1000 / 40000 |
| 41 | | 08'04" (+02'22") | 1000 / 41000 |
| 42 | | 07'31" (+01'49") | 1000 / 42000 |
| 43 | | 07'16" (+01'34") | 1000 / 43000 |
| 44 | | 07'59" (+02'17") | 1000 / 44000 |
| 45 | | 09'33" (+03'51") | 1000 / 45000 |
| 46 | | 06'56" (+01'14") | 244 / 45244 |
台南楊凱文
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