12.0 km | 01:04:18 | 05:20/km日期: 2020-01-23 17:00 - 平均心率: 154 - 卡路里: 649 Cal - 總步數: 12214 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 60%
Pace: 05'41" / 05'34" / 05'25" / 05'26" / 05'15" / 05'24" / 05'18" / 05'15" / 05'13" / 05'17" / 05'10" / 05'07" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'35") | 1002 / 1002 | 181 / 96 |
| 2 | | 05'33" (+00'27") | 1001 / 2004 | 186 / 96 |
| 3 | | 05'25" (+00'19") | 1007 / 3011 | 187 / 98 |
| 4 | | 05'21" (+00'15") | 1004 / 4016 | 187 / 99 |
| 5 | | 05'16" (+00'10") | 1007 / 5024 | 190 / 99 |
| 6 | | 05'18" (+00'12") | 1003 / 6028 | 191 / 98 |
| 7 | | 05'18" (+00'12") | 1008 / 7037 | 191 / 98 |
| 8 | | 05'13" (+00'07") | 1004 / 8041 | 192 / 99 |
| 9 | | 05'10" (+00'04") | 1011 / 9053 | 191 / 101 |
| 10 | | 05'12" (+00'06") | 1002 / 10055 | 192 / 100 |
| 11 | | 05'10" (+00'04") | 1009 / 11064 | 193 / 99 |
| 12 | | 05'06" | 1000 / 12064 | 195 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 200.69 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'15" | 00:27'21" |
| 6 | 05'24" | 00:32'45" |
| 7 | 05'18" | 00:38'03" |
| 8 | 05'15" | 00:43'18" |
| 9 | 05'13" | 00:48'31" |
| 10 | 05'17" | 00:53'48" |
| 11 | 05'10" | 00:58'58" |
| 12 | 05'07" | 01:04'05" |
| 12.0 | 07'02" | 01:04'18" |
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