15.0 km | 01:48:08 | 07:12/km日期: 2020-01-23 16:58 - 平均心率: 150 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60%
Pace: 07'32" / 07'00" / 06'54" / 07'49" / 06'51" / 06'52" / 07'23" / 07'10" / 07'14" / 08'11" / 07'30" / 07'31" / 08'40" / 07'21" / 07'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'41") | 1000 / 1000 |
| 2 | | 07'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'53" (+00'02") | 1000 / 3000 |
| 4 | | 06'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 06'59" (+00'08") | 1000 / 7000 |
| 8 | | 07'09" (+00'18") | 1000 / 8000 |
| 9 | | 07'13" (+00'22") | 1000 / 9000 |
| 10 | | 07'20" (+00'29") | 1000 / 10000 |
| 11 | | 07'30" (+00'39") | 1000 / 11000 |
| 12 | | 07'31" (+00'40") | 1000 / 12000 |
| 13 | | 07'30" (+00'39") | 1000 / 13000 |
| 14 | | 07'21" (+00'30") | 1000 / 14000 |
| 15 | | 07'26" (+00'35") | 1000 / 15000 |
| 16 | | 04'02" | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 144.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'00" | 00:14'32" |
| 3 | 06'54" | 00:21'26" |
| 4 | 07'49" | 00:29'15" |
| 5 | 06'51" | 00:36'06" |
| 6 | 06'52" | 00:42'58" |
| 7 | 07'23" | 00:50'21" |
| 8 | 07'10" | 00:57'31" |
| 9 | 07'14" | 01:04'45" |
| 10 | 08'11" | 01:12'56" |
| 11 | 07'30" | 01:20'26" |
| 12 | 07'31" | 01:27'57" |
| 13 | 08'40" | 01:36'37" |
| 14 | 07'21" | 01:43'58" |
| 15 | 07'26" | 01:51'24" |
| 15.0 | 07'20" | 01:51'25" |
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