15.7 km | 01:36:49 | 06:10/km日期: 2020-01-23 16:11 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 144 - 卡路里: 875 Cal - 總步數: 16052 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 61%
Pace: 06'47" / 06'26" / 08'56" / 06'10" / 06'13" / 09'00" / 05'36" / 05'24" / 05'26" / 05'09" / 05'09" / 05'19" / 05'17" / 05'31" / 05'40" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'38") | 1000 / 1000 | 166 / 88 |
| 2 | | 06'30" (+01'20") | 1000 / 2000 | 168 / 91 |
| 3 | | 08'56" (+03'46") | 1000 / 3001 | 149 / 74 |
| 4 | | 06'12" (+01'02") | 1000 / 4001 | 170 / 94 |
| 5 | | 06'13" (+01'03") | 1000 / 5001 | 169 / 94 |
| 6 | | 09'01" (+03'51") | 1002 / 6004 | 124 / 89 |
| 7 | | 05'38" (+00'28") | 1002 / 7006 | 174 / 101 |
| 8 | | 05'26" (+00'16") | 1000 / 8007 | 175 / 104 |
| 9 | | 05'30" (+00'20") | 1002 / 9009 | 173 / 104 |
| 10 | | 05'10" | 1002 / 10011 | 177 / 109 |
| 11 | | 05'14" (+00'04") | 1002 / 11014 | 176 / 108 |
| 12 | | 05'18" (+00'08") | 1002 / 12016 | 175 / 107 |
| 13 | | 05'21" (+00'11") | 1002 / 13018 | 174 / 106 |
| 14 | | 05'40" (+00'30") | 1001 / 14020 | 173 / 101 |
| 15 | | 05'37" (+00'27") | 1001 / 15021 | 173 / 102 |
| 16 | | 06'03" (+00'53") | 659 / 15681 | 167 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
420.90 km 
母子鱷魚Y拖(小黃) 第三代 無 累積 :
2678.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 08'56" | 00:22'09" |
| 4 | 06'10" | 00:28'19" |
| 5 | 06'13" | 00:34'32" |
| 6 | 09'00" | 00:43'32" |
| 7 | 05'36" | 00:49'08" |
| 8 | 05'24" | 00:54'32" |
| 9 | 05'26" | 00:59'58" |
| 10 | 05'09" | 01:05'07" |
| 11 | 05'09" | 01:10'16" |
| 12 | 05'19" | 01:15'35" |
| 13 | 05'17" | 01:20'52" |
| 14 | 05'31" | 01:26'23" |
| 15 | 05'40" | 01:32'03" |
| 15.7 | 06'59" | 01:36'49" |
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