27.9 km | 03:05:38 | 06:39/km日期: 2014-08-23 05:30 - 總爬升: 356 m - 地點: 遠東半馬路線 - 卡路里: 1532 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'22" / 06'01" / 05'28" / 05'43" / 06'07" / 05'56" / 05'44" / 06'12" / 05'51" / 05'53" / 05'48" / 06'55" / 08'04" / 07'23" / 06'56" / 05'24" / 05'25" / 09'29" / 06'33" / 05'35" / 05'39" / 05'57" / 16'11" / 02'12" / 07'37" / 06'51" / 09'15" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 1000 / 1000 |
| 2 | | 05'59" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'50") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'53") | 1000 / 8000 |
| 9 | | 05'52" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'45" (+00'26") | 1000 / 11000 |
| 12 | | 07'00" (+01'41") | 1000 / 12000 |
| 13 | | 08'03" (+02'44") | 1000 / 13000 |
| 14 | | 07'23" (+02'04") | 1000 / 14000 |
| 15 | | 06'56" (+01'37") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'26" (+00'07") | 1000 / 17000 |
| 18 | | 09'31" (+04'12") | 1000 / 18000 |
| 19 | | 06'30" (+01'11") | 1000 / 19000 |
| 20 | | 05'33" (+00'14") | 1000 / 20000 |
| 21 | | 05'42" (+00'23") | 1000 / 21000 |
| 22 | | 05'54" (+00'35") | 1000 / 22000 |
| 23 | | 05'32" (+00'13") | 1000 / 23000 |
| 24 | | 09'19" (+04'00") | 1000 / 24000 |
| 25 | | 07'35" (+02'16") | 1000 / 25000 |
| 26 | | 06'51" (+01'32") | 1000 / 26000 |
| 27 | | 09'15" (+03'56") | 1000 / 27000 |
| 28 | | 09'39" (+04'20") | 900 / 27900 |
參加遠東21k團練, 感謝北平國小補給, 否則必定掛掉, 加上大姐指導路線 很順利地完成今天LSD+路線探勘
8月累積里程 : 235.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 05'28" | 00:17'51" |
| 4 | 05'43" | 00:23'34" |
| 5 | 06'07" | 00:29'41" |
| 6 | 05'56" | 00:35'37" |
| 7 | 05'44" | 00:41'21" |
| 8 | 06'12" | 00:47'33" |
| 9 | 05'51" | 00:53'24" |
| 10 | 05'53" | 00:59'17" |
| 11 | 05'48" | 01:05'05" |
| 12 | 06'55" | 01:12'00" |
| 13 | 08'04" | 01:20'04" |
| 14 | 07'23" | 01:27'27" |
| 15 | 06'56" | 01:34'23" |
| 16 | 05'24" | 01:39'47" |
| 17 | 05'25" | 01:45'12" |
| 18 | 09'29" | 01:54'41" |
| 19 | 06'33" | 02:01'14" |
| 20 | 05'35" | 02:06'49" |
| 21 | 05'39" | 02:12'28" |
| 22 | 05'57" | 02:18'25" |
| 23 | 16'11" | 02:34'36" |
| 24 | 02'12" | 02:36'48" |
| 25 | 07'37" | 02:44'25" |
| 26 | 06'51" | 02:51'16" |
| 27 | 09'15" | 03:00'31" |
| 27.9 | 09'38" | 03:09'12" |
26710.3 km | 
4910.7 km
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