22.1 km | 02:05:36 | 05:41/km日期: 2020-01-28 08:45 - 總爬升: 226 m - 平均心率: 163 - 卡路里: 1722 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'11" / 05'38" / 05'43" / 05'39" / 05'29" / 05'28" / 05'26" / 08'54" / 05'26" / 05'25" / 04'57" / 05'05" / 05'36" / 05'11" / 05'06" / 05'14" / 05'42" / 06'52" / 05'32" / 05'35" / 05'30" / 05'35" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 05'37" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'27" (+00'30") | 1000 / 6000 |
| 7 | | 05'26" (+00'29") | 1000 / 7000 |
| 8 | | 08'53" (+03'56") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'04" (+00'07") | 1000 / 12000 |
| 13 | | 05'36" (+00'39") | 1000 / 13000 |
| 14 | | 05'10" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'09") | 1000 / 15000 |
| 16 | | 05'14" (+00'17") | 1000 / 16000 |
| 17 | | 05'41" (+00'44") | 1000 / 17000 |
| 18 | | 06'52" (+01'55") | 1000 / 18000 |
| 19 | | 05'32" (+00'35") | 1000 / 19000 |
| 20 | | 05'34" (+00'37") | 1000 / 20000 |
| 21 | | 05'30" (+00'33") | 1000 / 21000 |
| 22 | | 05'35" (+00'38") | 1000 / 22000 |
| 23 | | 07'56" (+02'59") | 51 / 22051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 275.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'29" | 00:28'40" |
| 6 | 05'28" | 00:34'08" |
| 7 | 05'26" | 00:39'34" |
| 8 | 08'54" | 00:48'28" |
| 9 | 05'26" | 00:53'54" |
| 10 | 05'25" | 00:59'19" |
| 11 | 04'57" | 01:04'16" |
| 12 | 05'05" | 01:09'21" |
| 13 | 05'36" | 01:14'57" |
| 14 | 05'11" | 01:20'08" |
| 15 | 05'06" | 01:25'14" |
| 16 | 05'14" | 01:30'28" |
| 17 | 05'42" | 01:36'10" |
| 18 | 06'52" | 01:43'02" |
| 19 | 05'32" | 01:48'34" |
| 20 | 05'35" | 01:54'09" |
| 21 | 05'30" | 01:59'39" |
| 22 | 05'35" | 02:05'14" |
| 22.1 | 08'06" | 02:05'39" |
11547.7 km | 
6863.2 km
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