21.2 km | 02:31:33 | 07:08/km日期: 2020-01-28 13:14 - 總爬升: 535 m - 平均心率: 152 - 卡路里: 1831 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 68%
Pace: 05'29" / 05'58" / 04'49" / 05'36" / 05'39" / 05'19" / 12'24" / 11'01" / 06'28" / 04'21" / 04'26" / 04'43" / 05'25" / 05'39" / 14'32" / 10'15" / 05'57" / 07'47" / 07'43" / 11'13" / 05'34" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'07") | 1000 / 1000 |
| 2 | | 05'57" (+01'35") | 1000 / 2000 |
| 3 | | 04'48" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+01'14") | 1000 / 4000 |
| 5 | | 05'38" (+01'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'57") | 1000 / 6000 |
| 7 | | 12'23" (+08'01") | 1000 / 7000 |
| 8 | | 11'00" (+06'38") | 1000 / 8000 |
| 9 | | 06'27" (+02'05") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'25" (+00'03") | 1000 / 11000 |
| 12 | | 04'42" (+00'20") | 1000 / 12000 |
| 13 | | 05'24" (+01'02") | 1000 / 13000 |
| 14 | | 05'38" (+01'16") | 1000 / 14000 |
| 15 | | 14'32" (+10'10") | 1000 / 15000 |
| 16 | | 10'16" (+05'54") | 1000 / 16000 |
| 17 | | 05'55" (+01'33") | 1000 / 17000 |
| 18 | | 07'46" (+03'24") | 1000 / 18000 |
| 19 | | 07'43" (+03'21") | 1000 / 19000 |
| 20 | | 11'12" (+06'50") | 1000 / 20000 |
| 21 | | 05'34" (+01'12") | 1000 / 21000 |
| 22 | | 05'33" (+01'11") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 141.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'58" | 00:11'27" |
| 3 | 04'49" | 00:16'16" |
| 4 | 05'36" | 00:21'52" |
| 5 | 05'39" | 00:27'31" |
| 6 | 05'19" | 00:32'50" |
| 7 | 12'24" | 00:45'14" |
| 8 | 11'01" | 00:56'15" |
| 9 | 06'28" | 01:02'43" |
| 10 | 04'21" | 01:07'04" |
| 11 | 04'26" | 01:11'30" |
| 12 | 04'43" | 01:16'13" |
| 13 | 05'25" | 01:21'38" |
| 14 | 05'39" | 01:27'17" |
| 15 | 14'32" | 01:41'49" |
| 16 | 10'15" | 01:52'04" |
| 17 | 05'57" | 01:58'01" |
| 18 | 07'47" | 02:05'48" |
| 19 | 07'43" | 02:13'31" |
| 20 | 11'13" | 02:24'44" |
| 21 | 05'34" | 02:30'18" |
| 21.2 | 05'34" | 02:31'33" |
展開計圈分析
留言 
