18.9 km | 01:42:24 | 05:25/km日期: 2020-01-29 14:00 - 平均心率: 155 - 卡路里: 1234 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 67%
Pace: 06'06" / 05'47" / 05'47" / 05'37" / 05'39" / 05'43" / 05'34" / 05'28" / 05'34" / 05'16" / 05'20" / 05'09" / 05'18" / 05'08" / 05'17" / 05'17" / 05'09" / 04'55" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'10") | 1000 / 1000 |
2 | | 05'47" (+00'53") | 1000 / 2000 |
3 | | 05'47" (+00'53") | 1000 / 3000 |
4 | | 05'37" (+00'43") | 1000 / 4000 |
5 | | 05'38" (+00'44") | 1000 / 5000 |
6 | | 05'42" (+00'48") | 1000 / 6000 |
7 | | 05'34" (+00'40") | 1000 / 7000 |
8 | | 05'28" (+00'34") | 1000 / 8000 |
9 | | 05'33" (+00'39") | 1000 / 9000 |
10 | | 05'16" (+00'22") | 1000 / 10000 |
11 | | 05'20" (+00'26") | 1000 / 11000 |
12 | | 05'09" (+00'15") | 1000 / 12000 |
13 | | 05'16" (+00'22") | 1000 / 13000 |
14 | | 05'07" (+00'13") | 1000 / 14000 |
15 | | 05'17" (+00'23") | 1000 / 15000 |
16 | | 05'16" (+00'22") | 1000 / 16000 |
17 | | 05'09" (+00'15") | 1000 / 17000 |
18 | | 04'54" | 1000 / 18000 |
19 | | 04'55" (+00'01") | 887 / 18887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
303.54 km 美津濃 SKY 3 J1GC190201 累積 :
2520.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'47" | 00:11'53" |
3 | 05'47" | 00:17'40" |
4 | 05'37" | 00:23'17" |
5 | 05'39" | 00:28'56" |
6 | 05'43" | 00:34'39" |
7 | 05'34" | 00:40'13" |
8 | 05'28" | 00:45'41" |
9 | 05'34" | 00:51'15" |
10 | 05'16" | 00:56'31" |
11 | 05'20" | 01:01'51" |
12 | 05'09" | 01:07'00" |
13 | 05'18" | 01:12'18" |
14 | 05'08" | 01:17'26" |
15 | 05'17" | 01:22'43" |
16 | 05'17" | 01:28'00" |
17 | 05'09" | 01:33'09" |
18 | 04'55" | 01:38'04" |
18.9 | 04'55" | 01:42'26" |