10.0 km | 00:56:35 | 05:38/km日期: 2020-01-29 15:38 - 總爬升: 289 m - 平均心率: 161 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 66%
Pace: 05'57" / 05'43" / 05'51" / 05'42" / 05'43" / 05'41" / 05'33" / 05'38" / 05'25" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'10" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 60.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 05'41" | 00:34'37" |
| 7 | 05'33" | 00:40'10" |
| 8 | 05'38" | 00:45'48" |
| 9 | 05'25" | 00:51'13" |
| 10 | 05'17" | 00:56'30" |
| 10.0 | 04'07" | 00:56'36" |
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