19.1 km | 04:04:29 | 12:47/km日期: 2020-01-30 15:05 - 總爬升: 666 m - 地點: 飛鵝山 - 平均心率: 119 - 卡路里: 1413 Cal - 平均步頻: 140
Pace: 06'30" / 06'06" / 07'50" / 08'40" / 13'25" / 42'13" / 43'46" / 27'35" / 19'10" / 06'58" / 04'57" / 11'21" / 06'18" / 05'37" / 06'41" / 06'40" / 06'57" / 06'28" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'33") | 1000 / 1000 |
| 2 | | 06'05" (+01'08") | 1000 / 2000 |
| 3 | | 07'50" (+02'53") | 1000 / 3000 |
| 4 | | 08'40" (+03'43") | 1000 / 4000 |
| 5 | | 13'24" (+08'27") | 1000 / 5000 |
| 6 | | 42'12" (+37'15") | 1000 / 6000 |
| 7 | | 43'46" (+38'49") | 1000 / 7000 |
| 8 | | 27'35" (+22'38") | 1000 / 8000 |
| 9 | | 19'09" (+14'12") | 1000 / 9000 |
| 10 | | 06'57" (+02'00") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 11'20" (+06'23") | 1000 / 12000 |
| 13 | | 06'17" (+01'20") | 1000 / 13000 |
| 14 | | 05'37" (+00'40") | 1000 / 14000 |
| 15 | | 06'41" (+01'44") | 1000 / 15000 |
| 16 | | 06'39" (+01'42") | 1000 / 16000 |
| 17 | | 06'57" (+02'00") | 1000 / 17000 |
| 18 | | 06'28" (+01'31") | 1000 / 18000 |
| 19 | | 06'25" (+01'28") | 1000 / 19000 |
| 20 | | 08'18" (+03'21") | 100 / 19100 |
香港Ricky~959
留言 
展開計圈分析
