22.2 km | 01:58:02 | 05:18/km日期: 2020-02-01 06:50 - 總爬升: 222 m - 平均心率: 157 - 卡路里: 1409 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 02'50" / 05'10" / 05'16" / 05'16" / 05'18" / 04'53" / 05'08" / 05'30" / 06'31" / 06'07" / 06'03" / 05'10" / 05'10" / 04'48" / 04'49" / 04'43" / 05'24" / 05'17" / 05'09" / 05'07" / 05'00" / 05'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'33") | 1000 / 3000 |
| 4 | | 05'16" (+00'33") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'46") | 1000 / 8000 |
| 9 | | 06'29" (+01'46") | 1000 / 9000 |
| 10 | | 06'06" (+01'23") | 1000 / 10000 |
| 11 | | 06'03" (+01'20") | 1000 / 11000 |
| 12 | | 05'10" (+00'27") | 1000 / 12000 |
| 13 | | 05'09" (+00'26") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 1000 / 14000 |
| 15 | | 04'48" (+00'05") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 05'24" (+00'41") | 1000 / 17000 |
| 18 | | 05'16" (+00'33") | 1000 / 18000 |
| 19 | | 05'09" (+00'26") | 1000 / 19000 |
| 20 | | 05'06" (+00'23") | 1000 / 20000 |
| 21 | | 05'00" (+00'17") | 1000 / 21000 |
| 22 | | 05'08" (+00'25") | 1000 / 22000 |
| 23 | | 05'44" (+01'01") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 406.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 05'10" | 00:08'00" |
| 3 | 05'16" | 00:13'16" |
| 4 | 05'16" | 00:18'32" |
| 5 | 05'18" | 00:23'50" |
| 6 | 04'53" | 00:28'43" |
| 7 | 05'08" | 00:33'51" |
| 8 | 05'30" | 00:39'21" |
| 9 | 06'31" | 00:45'52" |
| 10 | 06'07" | 00:51'59" |
| 11 | 06'03" | 00:58'02" |
| 12 | 05'10" | 01:03'12" |
| 13 | 05'10" | 01:08'22" |
| 14 | 04'48" | 01:13'10" |
| 15 | 04'49" | 01:17'59" |
| 16 | 04'43" | 01:22'42" |
| 17 | 05'24" | 01:28'06" |
| 18 | 05'17" | 01:33'23" |
| 19 | 05'09" | 01:38'32" |
| 20 | 05'07" | 01:43'39" |
| 21 | 05'00" | 01:48'39" |
| 22 | 05'08" | 01:53'47" |
| 22.2 | 05'48" | 01:55'04" |
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