20.7 km | 01:43:19 | 04:59/km日期: 2013-02-08 18:45 - 地點: 家到內埔公墓公園16圈折返家 - 天氣: 夜跑微風微涼 - 卡路里: 1231 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'02" / 04'53" / 04'40" / 04'53" / 04'55" / 04'59" / 04'58" / 04'52" / 04'58" / 04'53" / 05'02" / 05'01" / 05'02" / 05'01" / 05'01" / 04'59" / 04'59" / 04'38" / 05'04" / 05'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 3991 / 3991 |
| 2 | | 04'53" | 872 / 4864 |
| 3 | | 04'58" (+00'05") | 885 / 5749 |
| 4 | | 04'57" (+00'04") | 889 / 6638 |
| 5 | | 04'55" (+00'02") | 887 / 7526 |
| 6 | | 04'56" (+00'03") | 892 / 8418 |
| 7 | | 04'55" (+00'02") | 888 / 9306 |
| 8 | | 04'56" (+00'03") | 888 / 10195 |
| 9 | | 04'59" (+00'06") | 881 / 11076 |
| 10 | | 05'00" (+00'07") | 890 / 11967 |
| 11 | | 05'02" (+00'09") | 885 / 12852 |
| 12 | | 04'59" (+00'06") | 894 / 13747 |
| 13 | | 05'00" (+00'07") | 892 / 14639 |
| 14 | | 05'04" (+00'11") | 883 / 15523 |
| 15 | | 04'59" (+00'06") | 893 / 16417 |
| 16 | | 04'56" (+00'03") | 889 / 17306 |
2月累積里程 : 299.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'53" | 00:10'55" |
| 3 | 04'40" | 00:15'35" |
| 4 | 04'53" | 00:20'28" |
| 5 | 04'55" | 00:25'23" |
| 6 | 04'59" | 00:30'22" |
| 7 | 04'58" | 00:35'20" |
| 8 | 04'52" | 00:40'12" |
| 9 | 04'58" | 00:45'10" |
| 10 | 04'53" | 00:50'03" |
| 11 | 05'02" | 00:55'05" |
| 12 | 05'01" | 01:00'06" |
| 13 | 05'02" | 01:05'08" |
| 14 | 05'01" | 01:10'09" |
| 15 | 05'01" | 01:15'10" |
| 16 | 04'59" | 01:20'09" |
| 17 | 04'59" | 01:25'08" |
| 18 | 04'38" | 01:29'46" |
| 19 | 05'04" | 01:34'50" |
| 20 | 05'00" | 01:39'50" |
| 20.7 | 04'50" | 01:43'19" |
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