42.7 km | 04:48:00 | 06:44/km日期: 2014-08-24 05:02 - 總爬升: 299 m - 平均心率: 105 - 卡路里: 2230 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'02" / 06'09" / 07'16" / 06'23" / 06'35" / 06'09" / 07'10" / 06'09" / 05'56" / 05'56" / 06'31" / 06'07" / 10'58" / 07'37" / 07'05" / 06'54" / 06'12" / 08'04" / 06'41" / 06'49" / 05'47" / 05'46" / 08'14" / 06'24" / 05'20" / 07'40" / 05'50" / 05'46" / 07'30" / 07'23" / 06'06" / 05'55" / 08'43" / 06'32" / 07'41" / 05'45" / 05'51" / 07'28" / 05'20" / 07'10" / 06'00" / 05'21" / 05'58" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'23") | 15323 / 15323 |
| 2 | | 06'40" (+00'12") | 15161 / 30484 |
| 3 | | 06'28" | 12581 / 43065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 419.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'09" | 00:13'11" |
| 3 | 07'16" | 00:20'27" |
| 4 | 06'23" | 00:26'50" |
| 5 | 06'35" | 00:33'25" |
| 6 | 06'09" | 00:39'34" |
| 7 | 07'10" | 00:46'44" |
| 8 | 06'09" | 00:52'53" |
| 9 | 05'56" | 00:58'49" |
| 10 | 05'56" | 01:04'45" |
| 11 | 06'31" | 01:11'16" |
| 12 | 06'07" | 01:17'23" |
| 13 | 10'58" | 01:28'21" |
| 14 | 07'37" | 01:35'58" |
| 15 | 07'05" | 01:43'03" |
| 16 | 06'54" | 01:49'57" |
| 17 | 06'12" | 01:56'09" |
| 18 | 08'04" | 02:04'13" |
| 19 | 06'41" | 02:10'54" |
| 20 | 06'49" | 02:17'43" |
| 21 | 05'47" | 02:23'30" |
| 22 | 05'46" | 02:29'16" |
| 23 | 08'14" | 02:37'30" |
| 24 | 06'24" | 02:43'54" |
| 25 | 05'20" | 02:49'14" |
| 26 | 07'40" | 02:56'54" |
| 27 | 05'50" | 03:02'44" |
| 28 | 05'46" | 03:08'30" |
| 29 | 07'30" | 03:16'00" |
| 30 | 07'23" | 03:23'23" |
| 31 | 06'06" | 03:29'29" |
| 32 | 05'55" | 03:35'24" |
| 33 | 08'43" | 03:44'07" |
| 34 | 06'32" | 03:50'39" |
| 35 | 07'41" | 03:58'20" |
| 36 | 05'45" | 04:04'05" |
| 37 | 05'51" | 04:09'56" |
| 38 | 07'28" | 04:17'24" |
| 39 | 05'20" | 04:22'44" |
| 40 | 07'10" | 04:29'54" |
| 41 | 06'00" | 04:35'54" |
| 42 | 05'21" | 04:41'15" |
| 43 | 05'58" | 04:47'13" |
| 42.7 | -2'-53" | 04:48'00" |
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