27.5 km | 05:13:56 | 11:24/km日期: 2020-02-02 13:31 - 總爬升: 1156 m - 地點: 飛鵝山 - 平均心率: 121 - 卡路里: 1804 Cal - 平均步頻: 140
Pace: 06'11" / 06'00" / 08'54" / 07'11" / 07'02" / 06'44" / 07'48" / 06'57" / 11'41" / 12'54" / 14'59" / 15'48" / 10'10" / 18'07" / 16'49" / 09'10" / 11'26" / 18'14" / 50'26" / 15'53" / 13'53" / 11'00" / 05'16" / 04'43" / 05'05" / 07'14" / 05'26" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'27") | 1000 / 1000 |
| 2 | | 05'59" (+01'16") | 1000 / 2000 |
| 3 | | 08'54" (+04'11") | 1000 / 3000 |
| 4 | | 07'10" (+02'27") | 1000 / 4000 |
| 5 | | 07'02" (+02'19") | 1000 / 5000 |
| 6 | | 06'43" (+02'00") | 1000 / 6000 |
| 7 | | 07'48" (+03'05") | 1000 / 7000 |
| 8 | | 06'57" (+02'14") | 1000 / 8000 |
| 9 | | 11'40" (+06'57") | 1000 / 9000 |
| 10 | | 12'54" (+08'11") | 1000 / 10000 |
| 11 | | 13'24" (+08'41") | 1000 / 11000 |
| 12 | | 15'48" (+11'05") | 1000 / 12000 |
| 13 | | 10'10" (+05'27") | 1000 / 13000 |
| 14 | | 18'06" (+13'23") | 1000 / 14000 |
| 15 | | 16'48" (+12'05") | 1000 / 15000 |
| 16 | | 09'10" (+04'27") | 1000 / 16000 |
| 17 | | 11'26" (+06'43") | 1000 / 17000 |
| 18 | | 18'13" (+13'30") | 1000 / 18000 |
| 19 | | 50'25" (+45'42") | 1000 / 19000 |
| 20 | | 15'53" (+11'10") | 1000 / 20000 |
| 21 | | 11'30" (+06'47") | 1000 / 21000 |
| 22 | | 11'00" (+06'17") | 1000 / 22000 |
| 23 | | 05'15" (+00'32") | 1000 / 23000 |
| 24 | | 04'43" | 1000 / 24000 |
| 25 | | 05'04" (+00'21") | 1000 / 25000 |
| 26 | | 07'14" (+02'31") | 1000 / 26000 |
| 27 | | 05'25" (+00'42") | 1000 / 27000 |
| 28 | | 05'43" (+01'00") | 500 / 27500 |
香港Ricky~959
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