|  全馬 | 05:50:48 | 08:18/km | 第12馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 05:50:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" | 01:11'07" | | 00:38'56" (+06'45") | | 00:38'42" (+06'31") | 01:20'07" (+09'00") | | 00:41'25" (+09'14") | | 00:45'55" (+13'44") | 01:28'44" (+17'37") | | 00:42'49" (+10'38") | | 00:46'11" (+14'00") | 01:29'57" (+18'50") | | 00:43'46" (+11'35") | |
日期: 2020-02-02 07:02 - 總爬升: 1114 m - 平均心率: 131 - 卡路里: 2299 Cal - 總步數: 67212 - 平均步頻: 191 - 平均步幅: 63 cm - 溫度: 12°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'27") | 1005 / 1005 | 196 / 81 | | 2 | | 06'01" (+00'13") | 1003 / 2008 | 197 / 84 | | 3 | | 07'07" (+01'19") | 1000 / 3008 | 187 / 74 | | 4 | | 06'20" (+00'32") | 1001 / 4010 | 194 / 81 | | 5 | | 06'20" (+00'32") | 1003 / 5014 | 197 / 79 |
| 6 | | 10'20" (+04'32") | 1001 / 6016 | 160 / 60 | | 7 | | 06'31" (+00'43") | 1008 / 7024 | 198 / 77 | | 8 | | 08'57" (+03'09") | 1001 / 8026 | 183 / 60 | | 9 | | 07'11" (+01'23") | 1004 / 9030 | 188 / 73 | | 10 | | 05'48" | 1007 / 10037 | 203 / 84 | | 11 | | 09'05" (+03'17") | 1004 / 11042 | 182 / 60 | | 12 | | 07'17" (+01'29") | 1007 / 12050 | 186 / 73 | | 13 | | 06'53" (+01'05") | 1007 / 13057 | 189 / 76 | | 14 | | 08'40" (+02'52") | 1003 / 14060 | 174 / 66 | | 15 | | 06'34" (+00'46") | 1008 / 15068 | 196 / 77 | | 16 | | 07'41" (+01'53") | 1007 / 16075 | 201 / 64 | | 17 | | 07'13" (+01'25") | 1000 / 17076 | 186 / 74 | | 18 | | 06'44" (+00'56") | 1002 / 18079 | 198 / 74 | | 19 | | 11'18" (+05'30") | 1008 / 19087 | 202 / 43 | | 20 | | 08'14" (+02'26") | 1002 / 20090 | 193 / 62 | | 21 | | 08'41" (+02'53") | 1008 / 21098 | 183 / 62 | | 22 | | 10'52" (+05'04") | 1003 / 22102 | 167 / 54 | | 23 | | 07'20" (+01'32") | 1000 / 23102 | 188 / 72 | | 24 | | 07'27" (+01'39") | 1006 / 24109 | 206 / 65 | | 25 | | 11'22" (+05'34") | 1008 / 25117 | 180 / 48 | | 26 | | 08'40" (+02'52") | 1009 / 26126 | 199 / 57 | | 27 | | 08'19" (+02'31") | 1002 / 27129 | 202 / 59 | | 28 | | 08'13" (+02'25") | 1008 / 28137 | 205 / 59 | | 29 | | 09'03" (+03'15") | 1007 / 29144 | 193 / 57 | | 30 | | 08'15" (+02'27") | 1006 / 30150 | 206 / 58 | | 31 | | 09'26" (+03'38") | 1008 / 31158 | 218 / 48 | | 32 | | 08'50" (+03'02") | 1000 / 32159 | 189 / 59 | | 33 | | 08'19" (+02'31") | 1005 / 33164 | 205 / 58 | | 34 | | 10'20" (+04'32") | 1000 / 34164 | 223 / 43 | | 35 | | 09'05" (+03'17") | 1000 / 35165 | 171 / 64 | | 36 | | 07'45" (+01'57") | 1004 / 36169 | 194 / 66 | | 37 | | 07'30" (+01'42") | 1006 / 37176 | 193 / 68 | | 38 | | 12'56" (+07'08") | 1009 / 38185 | 133 / 58 | | 39 | | 07'06" (+01'18") | 1003 / 39188 | 198 / 70 | | 40 | | 08'14" (+02'26") | 1004 / 40193 | 206 / 58 | | 41 | | 08'12" (+02'24") | 1005 / 41198 | 201 / 60 | | 42 | | 07'58" (+02'10") | 1006 / 42205 | 204 / 61 |
 基隆林蜜暖  賽後評分: 草莓吃到飽！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 101.36 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'03" | 00:12'20" | | 3 | 07'08" | 00:19'28" | | 4 | 06'21" | 00:25'49" | | 5 | 06'22" | 00:32'11" | | 6 | 10'22" | 00:42'33" | | 7 | 06'31" | 00:49'04" | | 8 | 08'58" | 00:58'02" | | 9 | 07'14" | 01:05'16" | | 10 | 05'51" | 01:11'07" | | 11 | 09'07" | 01:20'14" | | 12 | 07'17" | 01:27'31" | | 13 | 06'58" | 01:34'29" | | 14 | 08'46" | 01:43'15" | | 15 | 06'34" | 01:49'49" | | 16 | 07'45" | 01:57'34" | | 17 | 07'17" | 02:04'51" | | 18 | 06'46" | 02:11'37" | | 19 | 11'15" | 02:22'52" | | 20 | 08'22" | 02:31'14" | | 21 | 08'46" | 02:40'00" | | 22 | 10'56" | 02:50'56" | | 23 | 07'19" | 02:58'15" | | 24 | 07'15" | 03:05'30" | | 25 | 11'39" | 03:17'09" | | 26 | 08'45" | 03:25'54" | | 27 | 08'25" | 03:34'19" | | 28 | 08'14" | 03:42'33" | | 29 | 09'06" | 03:51'39" | | 30 | 08'19" | 03:59'58" | | 31 | 09'30" | 04:09'28" | | 32 | 08'52" | 04:18'20" | | 33 | 08'15" | 04:26'35" | | 34 | 10'26" | 04:37'01" | | 35 | 09'08" | 04:46'09" | | 36 | 07'40" | 04:53'49" | | 37 | 07'37" | 05:01'26" | | 38 | 13'06" | 05:14'32" | | 39 | 07'06" | 05:21'38" | | 40 | 08'17" | 05:29'55" | | 41 | 08'13" | 05:38'08" | | 42 | 08'04" | 05:46'12" | | 42.6 | 08'00" | 05:50'48" |
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