16.9 km | 01:29:32 | 05:18/km日期: 2020-02-06 16:10 - 總爬升: 104 m - 地點: 三灣田野門市--南庄春友民宿 - 平均心率: 149 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'09" / 05'44" / 05'34" / 05'34" / 05'34" / 05'39" / 05'38" / 05'24" / 05'25" / 05'11" / 04'43" / 04'53" / 04'44" / 04'51" / 05'16" / 05'08" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'26") | 1000 / 1000 |
| 2 | | 05'44" (+01'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'51") | 1000 / 3000 |
| 4 | | 05'34" (+00'52") | 1000 / 4000 |
| 5 | | 05'33" (+00'51") | 1000 / 5000 |
| 6 | | 05'38" (+00'56") | 1000 / 6000 |
| 7 | | 05'38" (+00'56") | 1000 / 7000 |
| 8 | | 05'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'42") | 1000 / 9000 |
| 10 | | 05'11" (+00'29") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'45" (+00'03") | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 05'15" (+00'33") | 1000 / 15000 |
| 16 | | 05'07" (+00'25") | 1000 / 16000 |
| 17 | | 04'39" | 880 / 16880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
346.42 km 
美津濃 SKY 3 J1GC190201 累積 :
2520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'34" | 00:17'27" |
| 4 | 05'34" | 00:23'01" |
| 5 | 05'34" | 00:28'35" |
| 6 | 05'39" | 00:34'14" |
| 7 | 05'38" | 00:39'52" |
| 8 | 05'24" | 00:45'16" |
| 9 | 05'25" | 00:50'41" |
| 10 | 05'11" | 00:55'52" |
| 11 | 04'43" | 01:00'35" |
| 12 | 04'53" | 01:05'28" |
| 13 | 04'44" | 01:10'12" |
| 14 | 04'51" | 01:15'03" |
| 15 | 05'16" | 01:20'19" |
| 16 | 05'08" | 01:25'27" |
| 16.9 | 04'39" | 01:29'33" |
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