10.0 km | 01:08:02 | 06:47/km日期: 2013-02-09 14:49 - 地點: 基隆河濱公園 - 天氣: 涼爽微雨 - 卡路里: 676 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'23" / 06'36" / 07'02" / 06'49" / 06'49" / 07'09" / 06'50" / 07'00" / 06'45" / 06'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1004 / 1004 |
| 2 | | 06'37" (+00'16") | 996 / 2000 |
| 3 | | 07'00" (+00'39") | 995 / 2996 |
| 4 | | 06'49" (+00'28") | 1012 / 4008 |
| 5 | | 06'49" (+00'28") | 999 / 5008 |
| 6 | | 07'08" (+00'47") | 997 / 6005 |
| 7 | | 06'51" (+00'30") | 995 / 7001 |
| 8 | | 06'59" (+00'38") | 1007 / 8008 |
| 9 | | 06'45" (+00'24") | 993 / 9002 |
| 10 | | 06'33" (+00'12") | 1007 / 10009 |
新年快樂~~ 用跑步迎接蛇年
快兩個月沒跑... 跑時大腿與腰間累積的脂肪不斷發癢
2月累積里程 :
87.29 km 
ASICS GEL-CUMULUS 13 累積 :
654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'36" | 00:12'59" |
| 3 | 07'02" | 00:20'01" |
| 4 | 06'49" | 00:26'50" |
| 5 | 06'49" | 00:33'39" |
| 6 | 07'09" | 00:40'48" |
| 7 | 06'50" | 00:47'38" |
| 8 | 07'00" | 00:54'38" |
| 9 | 06'45" | 01:01'23" |
| 10 | 06'34" | 01:07'57" |
| 10.0 | 05'06" | 01:08'02" |
留言 
展開計圈分析
