12 H | 51.9 km | 13:52/km | 第6馬| 官方成績 |
| 日期 | 2020-02-07 |
| 成績 | 51.87 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 13:52/km |
日期: 2020-02-07 20:02 - 地點: 新生公園 - 天氣: 冷 - 平均心率: 135 - 卡路里: 4451 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'10") | 1000 / 1000 |
| 2 | | 06'49" (+00'12") | 1000 / 2000 |
| 3 | | 06'55" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'38" (+00'01") | 1000 / 5000 |
| 6 | | 07'37" (+01'00") | 1000 / 6000 |
| 7 | | 07'12" (+00'35") | 1000 / 7000 |
| 8 | | 07'27" (+00'50") | 1000 / 8000 |
| 9 | | 08'19" (+01'42") | 1000 / 9000 |
| 10 | | 07'57" (+01'20") | 1000 / 10000 |
| 11 | | 07'46" (+01'09") | 1000 / 11000 |
| 12 | | 08'51" (+02'14") | 1000 / 12000 |
| 13 | | 09'01" (+02'24") | 1000 / 13000 |
| 14 | | 08'35" (+01'58") | 1000 / 14000 |
| 15 | | 08'39" (+02'02") | 1000 / 15000 |
| 16 | | 10'47" (+04'10") | 1000 / 16000 |
| 17 | | 10'13" (+03'36") | 1000 / 17000 |
| 18 | | 10'07" (+03'30") | 1000 / 18000 |
| 19 | | 10'05" (+03'28") | 1000 / 19000 |
| 20 | | 09'48" (+03'11") | 1000 / 20000 |
| 21 | | 10'13" (+03'36") | 1000 / 21000 |
| 22 | | 10'23" (+03'46") | 1000 / 22000 |
| 23 | | 11'05" (+04'28") | 1000 / 23000 |
| 24 | | 08'46" (+02'09") | 1000 / 24000 |
| 25 | | 11'15" (+04'38") | 1000 / 25000 |
| 26 | | 09'29" (+02'52") | 1000 / 26000 |
| 27 | | 09'32" (+02'55") | 1000 / 27000 |
| 28 | | 12'08" (+05'31") | 1000 / 28000 |
| 29 | | 10'54" (+04'17") | 1000 / 29000 |
| 30 | | 11'06" (+04'29") | 1000 / 30000 |
| 31 | | 10'59" (+04'22") | 1000 / 31000 |
| 32 | | 10'53" (+04'16") | 1000 / 32000 |
| 33 | | 09'52" (+03'15") | 1000 / 33000 |
| 34 | | 09'39" (+03'02") | 1000 / 34000 |
| 35 | | 10'27" (+03'50") | 1000 / 35000 |
| 36 | | 10'15" (+03'38") | 1000 / 36000 |
| 37 | | 10'06" (+03'29") | 1000 / 37000 |
| 38 | | 10'29" (+03'52") | 1000 / 38000 |
| 39 | | 15'33" (+08'56") | 1000 / 39000 |
| 40 | | 13'03" (+06'26") | 1000 / 40000 |
| 41 | | 11'11" (+04'34") | 1000 / 41000 |
| 42 | | 11'06" (+04'29") | 1000 / 42000 |
| 43 | | 11'07" (+04'30") | 1000 / 43000 |
| 44 | | 11'11" (+04'34") | 1000 / 44000 |
| 45 | | 11'32" (+04'55") | 1000 / 45000 |
| 46 | | 10'14" (+03'37") | 1000 / 46000 |
| 47 | | 09'55" (+03'18") | 1000 / 47000 |
| 48 | | 11'18" (+04'41") | 1000 / 48000 |
| 49 | | 12'40" (+06'03") | 1000 / 49000 |
| 50 | | 10'42" (+04'05") | 1000 / 50000 |
| 51 | | 10'35" (+03'58") | 1000 / 51000 |
15626
破個人里程數 50>51(已鐵腿 )
破繞圈圈 ：最多圈【77】
第一個12H 跨夜超馬完賽
前8k 太亢奮
第27k 腳底肉整個腫痛
休息後
女王【雅芬姐】提點
將整個跑感輕鬆自在了
感恩
賽前宣言: 初12H...
賽後評分: 補給站準備充足
滷蛋 薑湯 可樂 香蕉
個人補給已盡
只好靠補給站撐下來
感謝志工 ❤❤❤
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
231.93 km 
Adidas climacool 2.0m 累積 :
175.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'50" | 00:13'38" |
| 3 | 06'56" | 00:20'34" |
| 4 | 06'37" | 00:27'11" |
| 5 | 06'38" | 00:33'49" |
| 6 | 07'38" | 00:41'27" |
| 7 | 07'13" | 00:48'40" |
| 8 | 07'27" | 00:56'07" |
| 9 | 09'17" | 01:05'24" |
| 10 | 07'57" | 01:13'21" |
| 11 | 07'46" | 01:21'07" |
| 12 | 08'52" | 01:29'59" |
| 13 | 09'02" | 01:39'01" |
| 14 | 08'35" | 01:47'36" |
| 15 | 08'40" | 01:56'16" |
| 16 | 10'47" | 02:07'03" |
| 17 | 10'14" | 02:17'17" |
| 18 | 10'07" | 02:27'24" |
| 19 | 11'29" | 02:38'53" |
| 20 | 09'48" | 02:48'41" |
| 21 | 13'27" | 03:02'08" |
| 22 | 10'23" | 03:12'31" |
| 23 | 11'52" | 03:24'23" |
| 24 | 08'47" | 03:33'10" |
| 25 | 14'12" | 03:47'22" |
| 26 | 09'29" | 03:56'51" |
| 27 | 09'32" | 04:06'23" |
| 28 | 89'48" | 05:36'11" |
| 29 | 10'54" | 05:47'05" |
| 30 | 11'07" | 05:58'12" |
| 31 | 10'59" | 06:09'11" |
| 32 | 10'53" | 06:20'04" |
| 33 | 09'52" | 06:29'56" |
| 34 | 09'39" | 06:39'35" |
| 35 | 27'19" | 07:06'54" |
| 36 | 10'16" | 07:17'10" |
| 37 | 10'06" | 07:27'16" |
| 38 | 10'30" | 07:37'46" |
| 39 | 69'08" | 08:46'54" |
| 40 | 14'06" | 09:01'00" |
| 41 | 11'11" | 09:12'11" |
| 42 | 11'06" | 09:23'17" |
| 43 | 11'08" | 09:34'25" |
| 44 | 11'12" | 09:45'37" |
| 45 | 34'09" | 10:19'46" |
| 46 | 12'17" | 10:32'03" |
| 47 | 09'56" | 10:41'59" |
| 48 | 11'19" | 10:53'18" |
| 49 | 12'40" | 11:05'58" |
| 50 | 10'43" | 11:16'41" |
| 51 | 10'35" | 11:27'16" |
| 51.9 | 36'12" | 11:58'55" |
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