22.0 km | 02:44:54 | 07:28/km日期: 2020-02-08 06:05 - 總爬升: 477 m - 平均心率: 156 - 卡路里: 1820 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'40" / 07'14" / 06'37" / 06'12" / 12'29" / 06'40" / 06'16" / 05'36" / 10'17" / 06'23" / 06'44" / 20'30" / 08'27" / 06'26" / 06'50" / 06'54" / 10'26" / 08'54" / 05'36" / 05'43" / 06'02" / 05'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'06") | 1000 / 1000 |
| 2 | | 07'14" (+01'41") | 1000 / 2000 |
| 3 | | 06'36" (+01'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 12'29" (+06'56") | 1000 / 5000 |
| 6 | | 06'39" (+01'06") | 1000 / 6000 |
| 7 | | 06'16" (+00'43") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 10'16" (+04'43") | 1000 / 9000 |
| 10 | | 06'22" (+00'49") | 1000 / 10000 |
| 11 | | 06'44" (+01'11") | 1000 / 11000 |
| 12 | | 11'41" (+06'08") | 1000 / 12000 |
| 13 | | 08'27" (+02'54") | 1000 / 13000 |
| 14 | | 06'25" (+00'52") | 1000 / 14000 |
| 15 | | 06'49" (+01'16") | 1000 / 15000 |
| 16 | | 06'54" (+01'21") | 1000 / 16000 |
| 17 | | 10'25" (+04'52") | 1000 / 17000 |
| 18 | | 08'53" (+03'20") | 1000 / 18000 |
| 19 | | 05'36" (+00'03") | 1000 / 19000 |
| 20 | | 05'42" (+00'09") | 1000 / 20000 |
| 21 | | 06'02" (+00'29") | 1000 / 21000 |
| 22 | | 05'33" | 1000 / 22000 |
| 23 | | 06'06" (+00'33") | 37 / 22037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 105.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'14" | 00:14'54" |
| 3 | 06'37" | 00:21'31" |
| 4 | 06'12" | 00:27'43" |
| 5 | 12'29" | 00:40'12" |
| 6 | 06'40" | 00:46'52" |
| 7 | 06'16" | 00:53'08" |
| 8 | 05'36" | 00:58'44" |
| 9 | 10'17" | 01:09'01" |
| 10 | 06'23" | 01:15'24" |
| 11 | 06'44" | 01:22'08" |
| 12 | 20'30" | 01:42'38" |
| 13 | 08'27" | 01:51'05" |
| 14 | 06'26" | 01:57'31" |
| 15 | 06'50" | 02:04'21" |
| 16 | 06'54" | 02:11'15" |
| 17 | 10'26" | 02:21'41" |
| 18 | 08'54" | 02:30'35" |
| 19 | 05'36" | 02:36'11" |
| 20 | 05'43" | 02:41'54" |
| 21 | 06'02" | 02:47'56" |
| 22 | 05'34" | 02:53'30" |
| 22.0 | 06'09" | 02:53'44" |
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