| 賽前宣言: 賽後評分: 比賽前量體溫，近日去過中港澳的跑者禁賽，補給站備消毒用品與自備餐具的防疫措施。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 122.40 km  New Balance MARISCL2 灰/綠 累積 : 1283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'52" | 00:11'51" | | 3 | 05'55" | 00:17'46" | | 4 | 05'47" | 00:23'33" | | 5 | 05'47" | 00:29'20" | | 6 | 06'11" | 00:35'31" | | 7 | 05'41" | 00:41'12" | | 8 | 05'43" | 00:46'55" | | 9 | 05'48" | 00:52'43" | | 10 | 05'51" | 00:58'34" | | 11 | 06'18" | 01:04'52" | | 12 | 05'39" | 01:10'31" | | 13 | 05'45" | 01:16'16" | | 14 | 05'41" | 01:21'57" | | 15 | 05'41" | 01:27'38" | | 16 | 06'38" | 01:34'16" | | 17 | 05'32" | 01:39'48" | | 18 | 05'41" | 01:45'29" | | 19 | 05'45" | 01:51'14" | | 20 | 05'42" | 01:56'56" | | 21 | 07'15" | 02:04'11" | | 22 | 05'48" | 02:09'59" | | 23 | 05'42" | 02:15'41" | | 24 | 05'52" | 02:21'33" | | 25 | 05'55" | 02:27'28" | | 26 | 08'58" | 02:36'26" | | 27 | 06'08" | 02:42'34" | | 28 | 06'13" | 02:48'47" | | 29 | 06'28" | 02:55'15" | | 30 | 06'23" | 03:01'38" | | 31 | 08'51" | 03:10'29" | | 32 | 06'38" | 03:17'07" | | 33 | 09'31" | 03:26'38" | | 34 | 06'50" | 03:33'28" | | 35 | 07'25" | 03:40'53" | | 36 | 10'04" | 03:50'57" | | 37 | 07'14" | 03:58'11" | | 38 | 09'07" | 04:07'18" | | 39 | 07'16" | 04:14'34" | | 40 | 07'59" | 04:22'33" | | 41 | 07'09" | 04:29'42" | | 42 | 06'23" | 04:36'05" | | 43 | 07'27" | 04:43'32" | | 44 | 06'19" | 04:49'51" | | 45 | 07'13" | 04:57'04" | | 46 | 06'53" | 05:03'57" | | 47 | 06'45" | 05:10'42" | | 48 | 08'25" | 05:19'07" | | 49 | 06'58" | 05:26'05" | | 50 | 08'50" | 05:34'55" | | 51 | 07'30" | 05:42'25" | | 52 | 07'47" | 05:50'12" | | 53 | 06'29" | 05:56'41" | | 53.5 | 06'49" | 05:59'48" |
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6 H | 51.0 km | 07:03/km | 第111馬
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