25.9 km | 02:44:11 | 06:20/km日期: 2020-02-08 13:33 - 總爬升: 754 m - 地點: 大棟山405 - 平均心率: 153 - 卡路里: 1774 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'05" / 05'32" / 05'39" / 07'50" / 07'28" / 08'18" / 06'15" / 05'53" / 07'07" / 06'45" / 05'36" / 05'13" / 04'53" / 04'29" / 06'05" / 08'00" / 08'02" / 07'51" / 07'04" / 06'08" / 06'26" / 04'58" / 04'31" / 05'59" / 06'08" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'36") | 1000 / 1000 |
| 2 | | 05'31" (+01'03") | 1000 / 2000 |
| 3 | | 05'39" (+01'11") | 1000 / 3000 |
| 4 | | 07'50" (+03'22") | 1000 / 4000 |
| 5 | | 07'27" (+02'59") | 1000 / 5000 |
| 6 | | 08'18" (+03'50") | 1000 / 6000 |
| 7 | | 06'14" (+01'46") | 1000 / 7000 |
| 8 | | 05'52" (+01'24") | 1000 / 8000 |
| 9 | | 07'07" (+02'39") | 1000 / 9000 |
| 10 | | 06'45" (+02'17") | 1000 / 10000 |
| 11 | | 05'35" (+01'07") | 1000 / 11000 |
| 12 | | 05'13" (+00'45") | 1000 / 12000 |
| 13 | | 04'53" (+00'25") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 06'04" (+01'36") | 1000 / 15000 |
| 16 | | 08'00" (+03'32") | 1000 / 16000 |
| 17 | | 08'02" (+03'34") | 1000 / 17000 |
| 18 | | 07'50" (+03'22") | 1000 / 18000 |
| 19 | | 07'04" (+02'36") | 1000 / 19000 |
| 20 | | 06'07" (+01'39") | 1000 / 20000 |
| 21 | | 06'26" (+01'58") | 1000 / 21000 |
| 22 | | 04'57" (+00'29") | 1000 / 22000 |
| 23 | | 04'31" (+00'03") | 1000 / 23000 |
| 24 | | 05'59" (+01'31") | 1000 / 24000 |
| 25 | | 06'08" (+01'40") | 1000 / 25000 |
| 26 | | 06'43" (+02'15") | 882 / 25882 |
不走、不休息一氣呵成！
龜山茶專路（全國加油站）起跑直上405高地經大榕樹再下至民和街口後折返回起點。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
346.42 km 
美津濃 SKY 3 J1GC190201 累積 :
2520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 07'50" | 00:25'06" |
| 5 | 07'28" | 00:32'34" |
| 6 | 08'18" | 00:40'52" |
| 7 | 06'15" | 00:47'07" |
| 8 | 05'53" | 00:53'00" |
| 9 | 07'07" | 01:00'07" |
| 10 | 06'45" | 01:06'52" |
| 11 | 05'36" | 01:12'28" |
| 12 | 05'13" | 01:17'41" |
| 13 | 04'53" | 01:22'34" |
| 14 | 04'29" | 01:27'03" |
| 15 | 06'05" | 01:33'08" |
| 16 | 08'00" | 01:41'08" |
| 17 | 08'02" | 01:49'10" |
| 18 | 07'51" | 01:57'01" |
| 19 | 07'04" | 02:04'05" |
| 20 | 06'08" | 02:10'13" |
| 21 | 06'26" | 02:16'39" |
| 22 | 04'58" | 02:21'37" |
| 23 | 04'31" | 02:26'08" |
| 24 | 05'59" | 02:32'07" |
| 25 | 06'08" | 02:38'15" |
| 25.9 | 06'44" | 02:44'12" |
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