|  12 H | 105.4 km | 06:49/km | 第45馬| 官方成績 | | 日期 | 2020-02-07 | | 成績 | 105.42 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
日期: 2020-02-07 20:02 - 地點: 台北新生花博公園 - 卡路里: 6010 Cal - 總步數: 127860 - 平均步頻: 181 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'30" (+00'07") | 1000 / 1000 | 180 / 100 | | 2 | | 05'24" (+00'01") | 1003 / 2004 | 187 / 98 | | 3 | | 05'25" (+00'02") | 1008 / 3013 | 188 / 97 | | 4 | | 05'30" (+00'07") | 1006 / 4019 | 187 / 96 | | 5 | | 05'30" (+00'07") | 1001 / 5021 | 187 / 97 |
| 6 | | 05'37" (+00'14") | 1005 / 6027 | 186 / 95 | | 7 | | 05'33" (+00'10") | 1007 / 7034 | 186 / 96 | | 8 | | 05'31" (+00'08") | 1000 / 8035 | 186 / 96 | | 9 | | 05'23" | 1000 / 9035 | 186 / 99 | | 10 | | 05'28" (+00'05") | 1002 / 10038 | 185 / 98 | | 11 | | 05'38" (+00'15") | 1003 / 11041 | 186 / 95 | | 12 | | 05'39" (+00'16") | 1001 / 12043 | 187 / 94 | | 13 | | 05'36" (+00'13") | 1007 / 13050 | 186 / 95 | | 14 | | 05'38" (+00'15") | 1000 / 14050 | 183 / 96 | | 15 | | 06'14" (+00'51") | 1002 / 15053 | 178 / 89 | | 16 | | 05'38" (+00'15") | 1000 / 16053 | 184 / 95 | | 17 | | 06'09" (+00'46") | 1001 / 17055 | 177 / 91 | | 18 | | 05'38" (+00'15") | 1007 / 18062 | 187 / 94 | | 19 | | 05'45" (+00'22") | 1000 / 19062 | 187 / 92 | | 20 | | 05'40" (+00'17") | 1006 / 20068 | 186 / 94 | | 21 | | 05'42" (+00'19") | 1006 / 21075 | 183 / 95 | | 22 | | 06'16" (+00'53") | 1007 / 22082 | 178 / 89 | | 23 | | 05'37" (+00'14") | 1008 / 23090 | 188 / 94 | | 24 | | 05'31" (+00'08") | 1003 / 24094 | 185 / 97 | | 25 | | 06'41" (+01'18") | 1005 / 25099 | 171 / 86 | | 26 | | 06'38" (+01'15") | 1005 / 26104 | 184 / 81 | | 27 | | 06'12" (+00'49") | 1008 / 27113 | 190 / 84 | | 28 | | 05'57" (+00'34") | 1003 / 28117 | 186 / 90 | | 29 | | 06'16" (+00'53") | 1005 / 29122 | 184 / 86 | | 30 | | 06'25" (+01'02") | 1000 / 30122 | 179 / 86 | | 31 | | 05'59" (+00'36") | 1008 / 31130 | 189 / 88 | | 32 | | 06'06" (+00'43") | 1008 / 32139 | 186 / 87 | | 33 | | 07'16" (+01'53") | 1004 / 33143 | 158 / 86 | | 34 | | 06'11" (+00'48") | 1006 / 34149 | 188 / 85 | | 35 | | 06'03" (+00'40") | 1006 / 35156 | 185 / 88 | | 36 | | 05'51" (+00'28") | 1001 / 36157 | 188 / 90 | | 37 | | 06'11" (+00'48") | 1004 / 37162 | 186 / 86 | | 38 | | 06'32" (+01'09") | 1002 / 38165 | 185 / 82 | | 39 | | 06'47" (+01'24") | 1006 / 39171 | 182 / 80 | | 40 | | 06'08" (+00'45") | 1007 / 40178 | 182 / 89 | | 41 | | 06'10" (+00'47") | 1006 / 41185 | 184 / 87 | | 42 | | 07'05" (+01'42") | 1002 / 42188 | 175 / 80 | | 43 | | 06'29" (+01'06") | 1002 / 43190 | 188 / 81 | | 44 | | 06'51" (+01'28") | 1005 / 44196 | 184 / 78 | | 45 | | 06'38" (+01'15") | 1002 / 45198 | 181 / 82 | | 46 | | 07'03" (+01'40") | 1007 / 46206 | 183 / 77 | | 47 | | 06'20" (+00'57") | 1002 / 47208 | 183 / 85 | | 48 | | 06'46" (+01'23") | 1002 / 48211 | 184 / 79 | | 49 | | 06'39" (+01'16") | 1004 / 49215 | 183 / 81 | | 50 | | 06'45" (+01'22") | 1006 / 50221 | 183 / 80 | | 51 | | 06'27" (+01'04") | 1004 / 51226 | 183 / 84 | | 52 | | 08'07" (+02'44") | 1002 / 52228 | 168 / 73 | | 53 | | 06'42" (+01'19") | 1004 / 53232 | 187 / 79 | | 54 | | 06'44" (+01'21") | 1000 / 54233 | 186 / 79 | | 55 | | 12'21" (+06'58") | 1006 / 55239 | 151 / 53 | | 56 | | 06'30" (+01'07") | 1003 / 56243 | 181 / 84 | | 57 | | 06'21" (+00'58") | 1003 / 57246 | 183 / 85 | | 58 | | 06'28" (+01'05") | 1004 / 58251 | 186 / 82 | | 59 | | 06'35" (+01'12") | 1000 / 59252 | 185 / 81 | | 60 | | 07'08" (+01'45") | 1004 / 60257 | 186 / 75 | | 61 | | 06'32" (+01'09") | 1003 / 61260 | 184 / 82 | | 62 | | 07'12" (+01'49") | 1002 / 62263 | 182 / 76 | | 63 | | 07'04" (+01'41") | 1007 / 63271 | 181 / 77 | | 64 | | 07'06" (+01'43") | 1007 / 64278 | 181 / 77 | | 65 | | 06'39" (+01'16") | 1004 / 65283 | 182 / 82 | | 66 | | 11'39" (+06'16") | 1006 / 66289 | 144 / 59 | | 67 | | 06'49" (+01'26") | 1003 / 67292 | 184 / 79 | | 68 | | 06'47" (+01'24") | 1008 / 68300 | 182 / 80 | | 69 | | 06'51" (+01'28") | 1008 / 69309 | 181 / 80 | | 70 | | 10'30" (+05'07") | 1006 / 70315 | 220 / 43 | | 71 | | 06'48" (+01'25") | 1006 / 71322 | 181 / 81 | | 72 | | 06'40" (+01'17") | 1007 / 72329 | 182 / 81 | | 73 | | 06'34" (+01'11") | 1003 / 73333 | 183 / 82 | | 74 | | 08'00" (+02'37") | 1004 / 74337 | 172 / 72 | | 75 | | 06'50" (+01'27") | 1006 / 75343 | 181 / 80 | | 76 | | 06'55" (+01'32") | 1006 / 76350 | 179 / 80 | | 77 | | 06'44" (+01'21") | 1005 / 77356 | 181 / 81 | | 78 | | 06'49" (+01'26") | 1003 / 78359 | 182 / 80 | | 79 | | 07'23" (+02'00") | 1000 / 79360 | 182 / 74 | | 80 | | 07'10" (+01'47") | 1008 / 80369 | 180 / 77 | | 81 | | 06'39" (+01'16") | 1003 / 81372 | 183 / 81 | | 82 | | 12'57" (+07'34") | 1006 / 82379 | 119 / 64 | | 83 | | 08'45" (+03'22") | 1002 / 83381 | 184 / 61 | | 84 | | 06'48" (+01'25") | 1001 / 84383 | 182 / 80 | | 85 | | 06'57" (+01'34") | 1006 / 85389 | 180 / 79 | | 86 | | 06'27" (+01'04") | 1000 / 86390 | 184 / 83 | | 87 | | 06'34" (+01'11") | 1005 / 87395 | 182 / 83 | | 88 | | 06'31" (+01'08") | 1002 / 88398 | 184 / 82 | | 89 | | 06'33" (+01'10") | 1006 / 89404 | 185 / 82 | | 90 | | 06'32" (+01'09") | 1005 / 90409 | 184 / 82 | | 91 | | 06'36" (+01'13") | 1002 / 91412 | 180 / 83 | | 92 | | 06'58" (+01'35") | 1000 / 92412 | 176 / 81 | | 93 | | 06'32" (+01'09") | 1008 / 93421 | 182 / 83 | | 94 | | 06'41" (+01'18") | 1008 / 94429 | 182 / 81 | | 95 | | 12'02" (+06'39") | 1004 / 95433 | 209 / 39 | | 96 | | 07'18" (+01'55") | 1005 / 96439 | 190 / 71 | | 97 | | 06'47" (+01'24") | 1002 / 97441 | 182 / 80 | | 98 | | 07'48" (+02'25") | 1006 / 98448 | 162 / 78 | | 99 | | 06'52" (+01'29") | 1009 / 99457 | 182 / 79 | | 100 | | 06'19" (+00'56") | 1004 / 100461 | 184 / 85 | | 101 | | 06'26" (+01'03") | 1004 / 101466 | 186 / 83 | | 102 | | 06'14" (+00'51") | 1002 / 102468 | 186 / 85 | | 103 | | 06'18" (+00'55") | 1003 / 103472 | 180 / 87 | | 104 | | 06'13" (+00'50") | 1001 / 104474 | 179 / 89 |
挑戰台北超級馬拉松月夜組跑好跑滿，最後16分鐘手錶沒電了手動補上，天公作美涼冷的天候跑起來特別舒服，在台北仁愛國中服務的學生特別到現場協助補給，終於創下個人最遠距離。
祝福48H 仍在賽道上的勇士們堅持下去，創造個人最佳紀錄! 賽前宣言: 加油！ 賽後評分: 繞圈圈的賽事 給 4 星  2月累積里程 : 409.08 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'26" | 00:10'56" | | 3 | 05'25" | 00:16'21" | | 4 | 05'33" | 00:21'54" | | 5 | 05'34" | 00:27'28" | | 6 | 05'36" | 00:33'04" | | 7 | 05'36" | 00:38'40" | | 8 | 05'35" | 00:44'15" | | 9 | 05'24" | 00:49'39" | | 10 | 05'26" | 00:55'05" | | 11 | 05'40" | 01:00'45" | | 12 | 05'40" | 01:06'25" | | 13 | 05'39" | 01:12'04" | | 14 | 05'38" | 01:17'42" | | 15 | 06'16" | 01:23'58" | | 16 | 05'39" | 01:29'37" | | 17 | 06'10" | 01:35'47" | | 18 | 05'38" | 01:41'25" | | 19 | 05'48" | 01:47'13" | | 20 | 05'40" | 01:52'53" | | 21 | 05'45" | 01:58'38" | | 22 | 06'14" | 02:04'52" | | 23 | 05'45" | 02:10'37" | | 24 | 05'33" | 02:16'10" | | 25 | 06'44" | 02:22'54" | | 26 | 06'38" | 02:29'32" | | 27 | 06'14" | 02:35'46" | | 28 | 06'04" | 02:41'50" | | 29 | 06'14" | 02:48'04" | | 30 | 06'29" | 02:54'33" | | 31 | 05'59" | 03:00'32" | | 32 | 06'08" | 03:06'40" | | 33 | 07'21" | 03:14'01" | | 34 | 06'14" | 03:20'15" | | 35 | 06'07" | 03:26'22" | | 36 | 05'52" | 03:32'14" | | 37 | 06'10" | 03:38'24" | | 38 | 06'34" | 03:44'58" | | 39 | 06'49" | 03:51'47" | | 40 | 06'10" | 03:57'57" | | 41 | 06'13" | 04:04'10" | | 42 | 07'09" | 04:11'19" | | 43 | 06'30" | 04:17'49" | | 44 | 06'51" | 04:24'40" | | 45 | 06'42" | 04:31'22" | | 46 | 07'06" | 04:38'28" | | 47 | 06'20" | 04:44'48" | | 48 | 06'49" | 04:51'37" | | 49 | 06'39" | 04:58'16" | | 50 | 06'49" | 05:05'05" | | 51 | 06'29" | 05:11'34" | | 52 | 08'09" | 05:19'43" | | 53 | 06'43" | 05:26'26" | | 54 | 06'45" | 05:33'11" | | 55 | 12'25" | 05:45'36" | | 56 | 06'31" | 05:52'07" | | 57 | 06'22" | 05:58'29" | | 58 | 06'31" | 06:05'00" | | 59 | 06'39" | 06:11'39" | | 60 | 07'07" | 06:18'46" | | 61 | 06'35" | 06:25'21" | | 62 | 07'13" | 06:32'34" | | 63 | 07'02" | 06:39'36" | | 64 | 07'15" | 06:46'51" | | 65 | 06'38" | 06:53'29" | | 66 | 11'43" | 07:05'12" | | 67 | 06'51" | 07:12'03" | | 68 | 06'51" | 07:18'54" | | 69 | 06'58" | 07:25'52" | | 70 | 10'31" | 07:36'23" | | 71 | 06'52" | 07:43'15" | | 72 | 06'44" | 07:49'59" | | 73 | 06'35" | 07:56'34" | | 74 | 08'05" | 08:04'39" | | 75 | 06'51" | 08:11'30" | | 76 | 06'55" | 08:18'25" | | 77 | 06'46" | 08:25'11" | | 78 | 06'54" | 08:32'05" | | 79 | 07'25" | 08:39'30" | | 80 | 07'12" | 08:46'42" | | 81 | 06'41" | 08:53'23" | | 82 | 13'02" | 09:06'25" | | 83 | 08'50" | 09:15'15" | | 84 | 06'46" | 09:22'01" | | 85 | 06'52" | 09:28'53" | | 86 | 06'41" | 09:35'34" | | 87 | 06'32" | 09:42'06" | | 88 | 06'34" | 09:48'40" | | 89 | 06'33" | 09:55'13" | | 90 | 06'34" | 10:01'47" | | 91 | 06'38" | 10:08'25" | | 92 | 07'00" | 10:15'25" | | 93 | 06'33" | 10:21'58" | | 94 | 06'43" | 10:28'41" | | 95 | 11'40" | 10:40'21" | | 96 | 07'45" | 10:48'06" | | 97 | 06'50" | 10:54'56" | | 98 | 07'50" | 11:02'46" | | 99 | 06'42" | 11:09'28" | | 100 | 06'43" | 11:16'11" | | 101 | 06'22" | 11:22'33" | | 102 | 06'19" | 11:28'52" | | 103 | 06'21" | 11:35'13" | | 104 | 06'14" | 11:41'27" | | 104.3 | 07'21" | 11:44'01" |
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