|  47.0 km | 06:04:00 | 07:44/km | 第107馬| 官方成績 | | 日期 | 2020-02-08 | | 成績 | 06:04:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'09" (+06'45") | 01:18'03" (+09'52") | | 00:39'54" (+08'30") | | 00:41'55" (+10'31") | 01:28'49" (+20'38") | | 00:46'54" (+15'30") | | 00:55'56" (+24'32") | 01:30'26" (+22'15") | | 00:34'30" (+03'06") | | 00:31'24" | 01:08'11" | | 00:36'47" (+05'23") | | 00:34'37" (+03'13") | 00:00'00" | |
日期: 2020-02-08 06:11 - 總爬升: 1978 m - 地點: 台中 - 天氣: 陰 - 平均心率: 170 - 卡路里: 3414 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'56" (+03'26") | 1000 / 1000 | | 2 | | 06'54" (+01'24") | 1000 / 2000 | | 3 | | 07'27" (+01'57") | 1000 / 3000 | | 4 | | 07'31" (+02'01") | 1000 / 4000 | | 5 | | 07'19" (+01'49") | 1000 / 5000 |
| 6 | | 07'22" (+01'52") | 1000 / 6000 | | 7 | | 06'49" (+01'19") | 1000 / 7000 | | 8 | | 06'30" (+01'00") | 1000 / 8000 | | 9 | | 06'37" (+01'07") | 1000 / 9000 | | 10 | | 12'33" (+07'03") | 1000 / 10000 | | 11 | | 07'55" (+02'25") | 1000 / 11000 | | 12 | | 07'50" (+02'20") | 1000 / 12000 | | 13 | | 08'05" (+02'35") | 1000 / 13000 | | 14 | | 09'11" (+03'41") | 1000 / 14000 | | 15 | | 08'50" (+03'20") | 1000 / 15000 | | 16 | | 08'55" (+03'25") | 1000 / 16000 | | 17 | | 09'33" (+04'03") | 1000 / 17000 | | 18 | | 09'44" (+04'14") | 1000 / 18000 | | 19 | | 08'56" (+03'26") | 1000 / 19000 | | 20 | | 09'45" (+04'15") | 1000 / 20000 | | 21 | | 14'02" (+08'32") | 1000 / 21000 | | 22 | | 10'46" (+05'16") | 1000 / 22000 | | 23 | | 11'14" (+05'44") | 1000 / 23000 | | 24 | | 09'34" (+04'04") | 1000 / 24000 | | 25 | | 10'18" (+04'48") | 1000 / 25000 | | 26 | | 11'42" (+06'12") | 1000 / 26000 | | 27 | | 05'38" (+00'08") | 1000 / 27000 | | 28 | | 05'30" | 1000 / 28000 | | 29 | | 05'31" (+00'01") | 1000 / 29000 | | 30 | | 06'07" (+00'37") | 1000 / 30000 | | 31 | | 05'35" (+00'05") | 1000 / 31000 | | 32 | | 05'58" (+00'28") | 1000 / 32000 | | 33 | | 05'56" (+00'26") | 1000 / 33000 | | 34 | | 05'57" (+00'27") | 1000 / 34000 | | 35 | | 07'56" (+02'26") | 1000 / 35000 | | 36 | | 07'25" (+01'55") | 1000 / 36000 | | 37 | | 08'56" (+03'26") | 1000 / 37000 | | 38 | | 06'50" (+01'20") | 1000 / 38000 | | 39 | | 07'01" (+01'31") | 1000 / 39000 | | 40 | | 06'33" (+01'03") | 1000 / 40000 | | 41 | | 07'00" (+01'30") | 1000 / 41000 | | 42 | | 07'49" (+02'19") | 1000 / 42000 | | 43 | | 06'37" (+01'07") | 1000 / 43000 | | 44 | | 06'03" (+00'33") | 1000 / 44000 | | 45 | | 07'06" (+01'36") | 1000 / 45000 | | 46 | | 07'58" (+02'28") | 601 / 45601 | | 47 | | 00'00" | 0 / 45601 |
賽後評分: 空氣好,私補優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 258.52 km  Kelanji white 43 累積 : 767.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'57" | 00:08'57" | | 2 | 06'55" | 00:15'52" | | 3 | 07'27" | 00:23'19" | | 4 | 07'31" | 00:30'50" | | 5 | 07'19" | 00:38'09" | | 6 | 07'23" | 00:45'32" | | 7 | 06'49" | 00:52'21" | | 8 | 06'31" | 00:58'52" | | 9 | 06'38" | 01:05'30" | | 10 | 12'33" | 01:18'03" | | 11 | 07'56" | 01:25'59" | | 12 | 07'50" | 01:33'49" | | 13 | 08'05" | 01:41'54" | | 14 | 09'13" | 01:51'07" | | 15 | 08'51" | 01:59'58" | | 16 | 08'55" | 02:08'53" | | 17 | 09'33" | 02:18'26" | | 18 | 09'44" | 02:28'10" | | 19 | 08'57" | 02:37'07" | | 20 | 09'45" | 02:46'52" | | 21 | 14'02" | 03:00'54" | | 22 | 10'47" | 03:11'41" | | 23 | 11'14" | 03:22'55" | | 24 | 09'34" | 03:32'29" | | 25 | 10'19" | 03:42'48" | | 26 | 11'42" | 03:54'30" | | 27 | 05'38" | 04:00'08" | | 28 | 05'31" | 04:05'39" | | 29 | 05'31" | 04:11'10" | | 30 | 06'08" | 04:17'18" | | 31 | 05'35" | 04:22'53" | | 32 | 05'58" | 04:28'51" | | 33 | 05'57" | 04:34'48" | | 34 | 05'57" | 04:40'45" | | 35 | 07'57" | 04:48'42" | | 36 | 07'26" | 04:56'08" | | 37 | 08'56" | 05:05'04" | | 38 | 06'51" | 05:11'55" | | 39 | 07'01" | 05:18'56" | | 40 | 06'33" | 05:25'29" | | 41 | 07'01" | 05:32'30" | | 42 | 07'50" | 05:40'20" | | 43 | 06'37" | 05:46'57" | | 44 | 06'03" | 05:53'00" | | 45 | 07'06" | 06:00'06" | | 45.6 | 07'54" | 06:04'51" |
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