21.1 km | 01:46:27 | 05:02/km日期: 2020-02-10 18:42 - 平均心率: 158 - 卡路里: 1089 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'14" / 05'18" / 05'11" / 05'12" / 05'13" / 05'16" / 05'13" / 05'11" / 05'13" / 05'09" / 04'58" / 05'01" / 05'01" / 05'00" / 04'50" / 04'59" / 05'12" / 04'47" / 04'47" / 04'40" / 04'35" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'38") | 1000 / 1000 |
2 | | 05'17" (+00'42") | 1000 / 2000 |
3 | | 05'11" (+00'36") | 1000 / 3000 |
4 | | 05'11" (+00'36") | 1000 / 4000 |
5 | | 05'13" (+00'38") | 1000 / 5000 |
6 | | 05'15" (+00'40") | 1000 / 6000 |
7 | | 05'13" (+00'38") | 1000 / 7000 |
8 | | 05'10" (+00'35") | 1000 / 8000 |
9 | | 05'13" (+00'38") | 1000 / 9000 |
10 | | 05'08" (+00'33") | 1000 / 10000 |
11 | | 04'57" (+00'22") | 1000 / 11000 |
12 | | 05'01" (+00'26") | 1000 / 12000 |
13 | | 05'01" (+00'26") | 1000 / 13000 |
14 | | 04'59" (+00'24") | 1000 / 14000 |
15 | | 04'49" (+00'14") | 1000 / 15000 |
16 | | 04'58" (+00'23") | 1000 / 16000 |
17 | | 05'12" (+00'37") | 1000 / 17000 |
18 | | 04'47" (+00'12") | 1000 / 18000 |
19 | | 04'46" (+00'11") | 1000 / 19000 |
20 | | 04'39" (+00'04") | 1000 / 20000 |
21 | | 04'35" | 1000 / 21000 |
22 | | 04'13" | 109 / 21109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
261.88 km 跟上來(綠) 母子鱷魚 累積 :
1108.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'18" | 00:10'32" |
3 | 05'11" | 00:15'43" |
4 | 05'12" | 00:20'55" |
5 | 05'13" | 00:26'08" |
6 | 05'16" | 00:31'24" |
7 | 05'13" | 00:36'37" |
8 | 05'11" | 00:41'48" |
9 | 05'13" | 00:47'01" |
10 | 05'09" | 00:52'10" |
11 | 04'58" | 00:57'08" |
12 | 05'01" | 01:02'09" |
13 | 05'01" | 01:07'10" |
14 | 05'00" | 01:12'10" |
15 | 04'50" | 01:17'00" |
16 | 04'59" | 01:21'59" |
17 | 05'12" | 01:27'11" |
18 | 04'47" | 01:31'58" |
19 | 04'47" | 01:36'45" |
20 | 04'40" | 01:41'25" |
21 | 04'35" | 01:46'00" |
21.1 | 04'14" | 01:46'28" |