3.8 km | 00:26:45 | 07:01/km日期: 2020-02-14 20:14 - 平均心率: 131 - 卡路里: 208 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 92%
Pace: 07'12" / 10'36" / 12'19" / 38'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'22") | 75 / 75 |
| 2 | | 09'35" (+06'07") | 85 / 161 |
| 3 | | 04'10" (+00'42") | 76 / 238 |
| 4 | | 09'58" (+06'30") | 87 / 325 |
| 5 | | 04'02" (+00'34") | 88 / 414 |
| 6 | | 10'52" (+07'24") | 83 / 498 |
| 7 | | 03'57" (+00'29") | 80 / 578 |
| 8 | | 10'35" (+07'07") | 85 / 663 |
| 9 | | 03'50" (+00'22") | 79 / 742 |
| 10 | | 09'58" (+06'30") | 93 / 836 |
| 11 | | 03'39" (+00'11") | 88 / 925 |
| 12 | | 09'36" (+06'08") | 93 / 1018 |
| 13 | | 03'33" (+00'05") | 73 / 1092 |
| 14 | | 10'13" (+06'45") | 85 / 1177 |
| 15 | | 03'28" | 83 / 1260 |
| 16 | | 05'44" (+02'16") | 224 / 1485 |
| 17 | | 11'59" (+08'31") | 79 / 1564 |
| 18 | | 03'30" (+00'02") | 148 / 1713 |
| 19 | | 12'16" (+08'48") | 108 / 1821 |
| 20 | | 03'28" | 157 / 1978 |
| 21 | | 12'53" (+09'25") | 69 / 2048 |
| 22 | | 03'37" (+00'09") | 155 / 2204 |
| 23 | | 12'59" (+09'31") | 102 / 2306 |
| 24 | | 03'34" (+00'06") | 152 / 2459 |
| 25 | | 12'35" (+09'07") | 65 / 2524 |
| 26 | | 03'36" (+00'08") | 160 / 2685 |
| 27 | | 04'17" (+00'49") | 329 / 3015 |
| 28 | | 33'21" (+29'53") | 69 / 3084 |
| 29 | | 03'53" (+00'25") | 307 / 3392 |
| 30 | | 08'08" (+04'40") | 373 / 3765 |
| 31 | | 15'26" (+11'58") | 40 / 3805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
163.80 km 
Saucony Omni-16 累積 :
1674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 10'36" | 00:17'48" |
| 3 | 12'19" | 00:30'07" |
| 3.8 | 38'40" | 01:01'17" |
展開計圈分析
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