20.7 km | 02:07:17 | 06:09/km日期: 2012-10-14 06:10 - 平均心率: 171 - 卡路里: 2143 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'00" / 05'46" / 05'54" / 05'42" / 06'00" / 05'54" / 05'48" / 05'53" / 06'21" / 06'01" / 05'56" / 06'09" / 06'09" / 06'04" / 06'29" / 07'10" / 06'17" / 06'17" / 06'56" / 06'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'38") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 06'09" (+00'27") | 1000 / 12000 |
| 13 | | 06'08" (+00'26") | 1000 / 13000 |
| 14 | | 06'03" (+00'21") | 1000 / 14000 |
| 15 | | 06'29" (+00'47") | 1000 / 15000 |
| 16 | | 07'10" (+01'28") | 1000 / 16000 |
| 17 | | 06'14" (+00'32") | 1000 / 17000 |
| 18 | | 06'18" (+00'36") | 1000 / 18000 |
| 19 | | 06'56" (+01'14") | 1000 / 19000 |
| 20 | | 06'27" (+00'45") | 1000 / 20000 |
| 21 | | 06'11" (+00'29") | 657 / 20657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 124.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 05'42" | 00:23'22" |
| 5 | 06'00" | 00:29'22" |
| 6 | 05'54" | 00:35'16" |
| 7 | 05'48" | 00:41'04" |
| 8 | 05'53" | 00:46'57" |
| 9 | 06'21" | 00:53'18" |
| 10 | 06'01" | 00:59'19" |
| 11 | 05'56" | 01:05'15" |
| 12 | 06'09" | 01:11'24" |
| 13 | 06'09" | 01:17'33" |
| 14 | 06'04" | 01:23'37" |
| 15 | 06'29" | 01:30'06" |
| 16 | 07'10" | 01:37'16" |
| 17 | 06'17" | 01:43'33" |
| 18 | 06'17" | 01:49'50" |
| 19 | 06'56" | 01:56'46" |
| 20 | 06'28" | 02:03'14" |
| 20.7 | 06'06" | 02:07'15" |
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