12.4 km | 01:11:18 | 05:44/km日期: 2020-02-19 17:17 - 平均心率: 162 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 57%
Pace: 07'04" / 05'52" / 05'48" / 05'44" / 06'00" / 05'44" / 05'39" / 05'36" / 05'33" / 05'29" / 05'29" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'20" | 414 / 12414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 156.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'52" | 00:12'56" |
| 3 | 05'48" | 00:18'44" |
| 4 | 05'44" | 00:24'28" |
| 5 | 06'00" | 00:30'28" |
| 6 | 05'44" | 00:36'12" |
| 7 | 05'39" | 00:41'51" |
| 8 | 05'36" | 00:47'27" |
| 9 | 05'33" | 00:53'00" |
| 10 | 05'29" | 00:58'29" |
| 11 | 05'29" | 01:03'58" |
| 12 | 05'24" | 01:09'22" |
| 12.4 | 05'21" | 01:11'35" |
展開計圈分析
留言 
